• Today's Tides: H 03:03am L 09:21am H 03:33pm L 09:34pm
  • [Complete Tide Tables]
  • Dec 17, 2017 - Today's Tides
    H 03:03am L 09:21am H 03:33pm L 09:34pm
    • Today's Tides: H 03:03am L 09:21am H 03:33pm L 09:34pm
    • [Complete Tide Tables]
    • Dec 17, 2017 - Today's Tides
      H 03:03am L 09:21am H 03:33pm L 09:34pm

    Health & Fitness

    Beach, Bands and Blue Balls in Coronado

    Beach, Bands and Blue Balls in Coronado

    If you are out on the beach in Coronado on a Tuesday or Thursday morning, you may run into a gaggle of people jumping, running, walking in panama fitness, panama beach fitness, panama health, ...

    A Thank You to Two Very Good Friends

    A Thank You to Two Very Good Friends

    Four years ago, when my wife and I first discovered Panama, I was a year from having had a minor heart attack. I had dropped some flab, but I was still overweight, and even though I had begun to cycle in Canada, I was in rather poor condition.  A mutual friend, Jody ...

    Put your Salad to the Test!

    Put your Salad to the Test!

    You are at the Reys and you see all of the shiny beautiful US grown apples, cucumbers and polished green peppers.  How can you resist.  The apples are so shiny you can see your reflection in them and the green peppers look plastic they are so perfect.  What you may not realize is the ...

    Go Organic! Market is Growing!

    Go Organic! Market is Growing!

    Go Organic! Market is coming into our fourth month of offering Playa Community fresh, natural, organic products grown right here in Panama.  Once a month at PICASSO PIZZA in Coronado, we open our doors to the public from 10AM to 1PM with yummy organic treats like Organic, Handmade ...

    Triathlon Extremo Coronado. What a day!!!

    Triathlon Extremo Coronado.  What a day!!!

    The adrenaline was flowing! Everyone was pumped! Some nervous, some excited, but everyone ready! It was even exciting to be there as a spectator. This was the 2010 Triathlon Extremo Coronado! This annual Coronado event, known as Triathlon Extremo due to the many hills in the area that ...

    Working up a Sweat!

    Working up a Sweat!

    "Give me the power to create a fever, and I shall cure any disease” ~ Hippocrates (The Father of medicine) Why do we sweat?  Sweat is our body’s way of cooling ourselves down.  When we perspire we not only keep our body from overheating but we expel toxins, metals and ...

    Time Flies - Are you having Fun?

    Time Flies - Are you having Fun?

    How many times have we heard or rather said to ourselves or someone else, "How am I going to find the time"?  Other popular statements ...

    El Sol

    El Sol

    We are more than half way through the dry season, and I think it only appropriate to do an article on "The Sun".  I love the sun,   and as ...