Does sleep affect weight loss?
Fit Tip #15 - Getting Healthy at the beach in Panama with SunWave ...
Health & Fitness
Lower your risk of disease with the Mediterranean diet
Getting fit and healthy at the beaches in Panama with SunWave Fitness.Continuing on the topic of ...
More exercise means less colds
Fit tip #11 - Getting Healthy at the beach in Panama with SunWave Fitness. More ...
Learn new exercises for a sharper mind
Fit tip #11 - Getting Healthy at the beach in Panama with SunWave ...
Beach, Bands and Blue Balls in Coronado
If you are out on the beach in Coronado on a Tuesday or Thursday morning, you may run into a gaggle of people jumping, running, walking in panama fitness, panama beach fitness, panama health, ...
Drinking water before meals helps weight loss
Fit tip #10 - Getting Healthy at the beach in Panama with SunWave Fitness. Here is a ...
Physical Activity Guidelines
Fit tip# 9 - Getting Healthy at the beach in Panama with SunWave Fitness. As we ...
3 ways to prevent Sarcopenia
Fit tip #8 - Getting Healthy at the beach in Panama with SunWave Fitness. The ...
How many calories should you consume per day?
Fit Tip#7 - Getting Healthy at the beach in Panama with SunWave Fitness. ...
Lose half a pound a month with a 15 minute walk
Fit Tip# 6 - Getting Healthy at the beach in Panama with SunWave Fitness. Go for a ...
How to lose weight at a steady pace
Create a 'Calorie Deficit' with Diet & Exercise to Lose Weight at a Steady Pace ...
Fit tips #4 for Healthy Fitness Challenge - Get your sleep!
Not getting enough sleep over time has also been associated with being overweight. Hormones are released that are in response to the stress placed on your body when you don't ...
Fit tips #3 for Healthy Fitness Challenge - Keep a 'lifestyle log'
Get a note-book and write down everything you eat and what time you eat it every day for at least one month. Keeping track of your mood and how hungry you feel before you eat ...
Fit tips #2 for Healthy Fitness Challenge - Eat breakfast
Studies show that those people who eat breakfast are more successful in losing weight and keeping it off. A breakfast that's high in lean protein, such as egg whites and low fat ...
Fit tip #1- for Healthy Fitness Challengers
Since most of you folks who have taken the challenge this week are interested in losing various amounts of weight aka Body Fat and inches over ...
Party Your Way to Fitness with Zumba!
Zumba is the latest dance / aerobic exercise craze that is catching on all over the world has ...
A Thank You to Two Very Good Friends
Four years ago, when my wife and I first discovered Panama, I was a year from having had a minor heart attack. I had dropped some flab, but I was still overweight, and even though I had begun to cycle in Canada, I was in rather poor condition. A mutual friend, Jody ...
Put your Salad to the Test!
You are at the Reys and you see all of the shiny beautiful US grown apples, cucumbers and polished green peppers. How can you resist. The apples are so shiny you can see your reflection in them and the green peppers look plastic they are so perfect. What you may not realize is the ...
Go Organic! Market is Growing!
Go Organic! Market is coming into our fourth month of offering Playa Community fresh, natural, organic products grown right here in Panama. Once a month at PICASSO PIZZA in Coronado, we open our doors to the public from 10AM to 1PM with yummy organic treats like Organic, Handmade ...
Triathlon Extremo Coronado. What a day!!!
The adrenaline was flowing! Everyone was pumped! Some nervous, some excited, but everyone ready! It was even exciting to be there as a spectator. This was the 2010 Triathlon Extremo Coronado! This annual Coronado event, known as Triathlon Extremo due to the many hills in the area that ...
Working up a Sweat!
"Give me the power to create a fever, and I shall cure any disease” ~ Hippocrates (The Father of medicine) Why do we sweat? Sweat is our body’s way of cooling ourselves down. When we perspire we not only keep our body from overheating but we expel toxins, metals and ...
