• Today's Tides: L 06:01am H 12:25pm L 06:19pm
  • [Complete Tide Tables]
  • Dec 13, 2017 - Today's Tides
    L 06:01am H 12:25pm L 06:19pm
    • Today's Tides: L 06:01am H 12:25pm L 06:19pm
    • [Complete Tide Tables]
    • Dec 13, 2017 - Today's Tides
      L 06:01am H 12:25pm L 06:19pm

    Health & Fitness

    10 yr. old paddles to Taboga Island

    10 yr. old paddles to Taboga Island

    Fourth grader Jose Maria Varela was among some of the best paddlers in the country participating in the Taboga Challenge, a 7.8-mile paddle from Veracruz to Taboga.

    Waved Charity Surfing

    Waved Charity Surfing

    Bastian Barnbeck is a 30 year old German national and the founder of Waved Charity Surfing. While Bastian only learned to surf 6 months ago, he enjoyed ...

    Yoga for beginners

    Yoga for beginners

    "I'm not flexible enough" is an all-too-common response to the question, "Have you ever tried yoga?" The truth is you don't have to be flexible to do yoga. Yoga ...

    Moringa The Miracle Tree

    Moringa The Miracle Tree

    Moringa Oleifera is the most popular of 13 species of Moringa trees. With more than 90 nutrients, it is the most enzymatically ...

    Gastritis and Health

    Gastritis and Health

    Stomachache?Gastritis is an inflammation in the stomach produced when it is weakened or damaged. There are two types of Gastritis, non-erosive, the most ...

    October is Mammogram Month

    October is Mammogram Month

    Let’s face it just say the word “boobs” and all ears are listening.  Men have a fascination with them, women tolerate them, obsess about ...

    Training for the Coronado Extreme Triathlon

    Training for the Coronado Extreme Triathlon

    Yesterday Playacommunity set out to the Coronado Bay to watch athletes Charla Armstrong, David Bayliss, Karyn Saunders and Will Franco, train for The Coronado Extreme Triathlon. It was the ...

    5 Uses for Coconut Oil

    5 Uses for Coconut Oil

    This delicious, healthy, and useful oil is easy to find in its pure organic form in Panama’s Pacific beach area. With hundreds of different uses for Coconut oil, it ...

    Fit Tip #17

    Fit Tip #17

    Here we go again, heading into another holiday season.  Clients and class participants often share with me how nervous they are about ‘falling off the ...