• Today's Tides: H 03:36am L 09:46am H 03:56pm L 10:04pm
  • [Complete Tide Tables]
  • Sep 20, 2017 - Today's Tides
    H 03:36am L 09:46am H 03:56pm L 10:04pm
    • Today's Tides: H 03:36am L 09:46am H 03:56pm L 10:04pm
    • [Complete Tide Tables]
    • Sep 20, 2017 - Today's Tides
      H 03:36am L 09:46am H 03:56pm L 10:04pm

    Recipes

    Seared Tuna Asian Slaw

    Seared Tuna Asian Slaw

    The inspiration for this Asian Slaw came from my good friends Jeff & Tania (they make great slaws). The thought to add fresh ...

    Pumpkin Soup

    Pumpkin Soup

    Ingredients 2 large butternut squash 2 tablespoons coriander seeds 2 dried chilliesA ...

    Sancocho

    Sancocho

    Sancocho is a traditional Panamanian chicken soup, usually served with rice. Panamanians say it helps you cool off on hot days, despite the fact that it ...

    Green Mango Smoothie

    Green Mango Smoothie

    Mangos are a delicious start to the day, and so are smoothies! With such an abundance of mangos this season, freezing mangos is a great option for all ...

    White Wine Mango Peach Sangria

    White Wine Mango Peach Sangria

    Its mango season, and the trees are heavy with ripe mangos - why not try some in your sangria! You'll be delightfully suprised as how deliciously they blend with a good white sangria. ...

    RECIPES FOR AVOCADOS

    RECIPES FOR AVOCADOS

    Did you know an average avocado tree produces about 500 avocados annually.  The avocado tree does not tolerate freezing temperatures, and can be grown only in ...

    PEANUT BUTTER EASTER EGGS

    PEANUT BUTTER EASTER EGGS

    Peanut Butter Easter EggsOriginal Recipe Yield 2 large eggs Prep time: 15 min.    Ready in:  15 min.  ...

    EASTER EGG DIPPER TREATS

    EASTER EGG DIPPER TREATS

      Easter Egg Dipper TreatsOriginal Recipe Yield 24 eggs Prep time:  20 min.   Ready in:  1 hr. ...

    Stewed Cashew Apples (Doce de Caju)

    Stewed Cashew Apples (Doce de Caju)

    Have a cashew tree in your yard and are wondering what to do with the fruit. Here is a recipe for: Stewed Cashew Apples (Doce de Caju). Makes 10. ...

    HAITIAN MANGO CHICKEN (serves 4)

    HAITIAN MANGO CHICKEN  (serves 4)

    Ingredients - 1/4 cup chopped green pepper - 2 tbsp. butter - 1 chicken bouillon cube, crumbled - 1 cup mango, pureed - 1/2 cup orange juice - 1/2 ...

    ASIAN SHRIMP BOATS (serves 4)

    ASIAN SHRIMP BOATS (serves 4)

    Ingredients - 4 mangos - 16 large shrimp - 2 tbsp. freshly grated horseradish - 1 cup mayonnaise - 1 tsp. lemon juice - 1 tsp. ...

    Christmas Potato Salad

    Christmas Potato Salad

      More holiday entertaining appetizers. This recipe was posted on our site back in 2009 by Irina Ramírez G. We've had so many hits on it we thought it would be great to repost it again for everyone with the holiday season upon us. Enjoy!!   ...

    New Potato and Green Bean Salad

    New Potato and Green Bean Salad

      More holiday entertaining recipe ideas! Try this favorite salad sent in from Linda in San Carlos. A make a head dish that takes the stress out of entertaining. ...

    Artichoke Dip Appetizer

    Artichoke Dip Appetizer

      HOLIDAY ENTERTAINING RECIPE IDEAS!!!! Looking for a quick idea for the next party or event, or maybe your the host. Kaye from Concept Panama sent us her favorite dish. Try this quick and easy recipe of which we have been assured all ...