LIGHT PORK MEDALLIONS WITH MANGO (Serves 4)

Ingredients

- 1/2 lb. pork tenderloin, sliced into 8 medallions

- sea salt & fresh ground pepper to taste

- 1/2 tsp. paprika

- 1 oz. margarine, low fat

- 2 mangos, one cubed, one sliced

- 4 oz. orange juice

- 2 oz. white wine

- 1/2 lemon, juice only

- 1/2 stick of cinnamon

- 4 oz. lemon mint

- 1 sweet red pepper julienned

- rice or noodles of choice

Directions

Season pork with sea salt, ground pepper and paprika, then sear in margarine in hot sauté pan. Cook to medium; set aside in warm place. In same pan, sauté mango cubes, orange juice and wine for 8-10 minutes. Puree mixture in blender, seasoning with sea salt & pepper, lemon juice and cinnamon. Arrange mango slices on a plate and add pork. Top with sauce and julienned red pepper, garnish with lemon mint. Serve with noodles or rice.