Lose half a pound a month with a 15 minute walk
Fit Tip# 6 - Getting Healthy at the beach in Panama with SunWave Fitness. Go for a brisk walk an extra 15 min. each day. This is in addition to your usual activities. weekly - 65 cal. X 7 days = 455cal. monthly - 455cal. X 4weeks = 1820cal. You can lose about a half a pound of body fat per month by going for a 15 min. brisk walk daily (if nothing else changes). If you keep it up for a year, that's 6+ pounds!
This is a great antidote for those after dinner moments when you have the urge to go to the fridge and grab something to nibble on, even though you're not really hungry! Talk about a perfectly healthy solution to avoid temptation AND burn extra calories which soon add up to lost pounds of body fat!
See you in class!Natasha
