10 Simple Steps to Cure Lower Back Pain
Lower back pain can make the easiest tasks difficult. Whether your back pain is structural or muscular, lower back pain is frustrating. But there is good news, back pain can be cured.
Health & Fitness
5 ways to Reduce Inflammation
Inflammation is the culprit that has been linked to chronic disease and to trigger weight gain—here’s how to help keep inflammation under control.
Is napping good for you?
Young children often fight off daily naps like it’s the worst punishment you could inflict on their tiny lives. Meanwhile, most adults would gladly take the opportunity for some midday shut eye.
New Year, new you, at the Coronado Health Fair!
Did you move to the beach to live a healthier life? Well, it’s a new year, the perfect time get real about your health and be your best self now.
10 yr. old paddles to Taboga Island
Fourth grader Jose Maria Varela was among some of the best paddlers in the country participating in the Taboga Challenge, a 7.8-mile paddle from Veracruz to Taboga.
Waved Charity Surfing
Bastian Barnbeck is a 30 year old German national and the founder of Waved Charity Surfing. While Bastian only learned to surf 6 months ago, he enjoyed ...
Introducing Wellness Therapist Toni Munoz
A physiotherapist is a health care professional that can diagnose, treat, and prevent physical injuries. With a vast knowledge of movement and function, a ...
Yoga for beginners
"I'm not flexible enough" is an all-too-common response to the question, "Have you ever tried yoga?" The truth is you don't have to be flexible to do yoga. Yoga ...
Locos Panama Walking Group in Coronado
Panama's warm, sunny days provide the perfect setting for an active lifestyle. A nice long walk is a great way to take advantage of the weather and do ...
Beach Kids to Participate in City Triathlon
This year Panama Pacifico will host a kid’s triathlon on March 16 in Panama City. The event consists of cycling, running and swimming. Organized by Panama’s ...
Locally Grown Pineapples in Panama Have More Benefits
If you have eaten a pineapple in Panama, you will know, they are simply better! Juicer, sweeter and more delicious than those found in North American and ...
Moringa The Miracle Tree
Moringa Oleifera is the most popular of 13 species of Moringa trees. With more than 90 nutrients, it is the most enzymatically ...
Gastritis and Health
Stomachache?Gastritis is an inflammation in the stomach produced when it is weakened or damaged. There are two types of Gastritis, non-erosive, the most ...
October is Mammogram Month
Let’s face it just say the word “boobs” and all ears are listening. Men have a fascination with them, women tolerate them, obsess about ...
Training for the Coronado Extreme Triathlon
Yesterday Playacommunity set out to the Coronado Bay to watch athletes Charla Armstrong, David Bayliss, Karyn Saunders and Will Franco, train for The Coronado Extreme Triathlon. It was the ...
5 Uses for Coconut Oil
This delicious, healthy, and useful oil is easy to find in its pure organic form in Panama’s Pacific beach area. With hundreds of different uses for Coconut oil, it ...
Nutrition for arthritis?
What is the arthritis? Arthritis is a musculoskeletal disease, which affect joints ...
Free Introductory Yoga Classes at El Litoral in Coronado
El Litoral Yoga Studio in Coronado will be hosting introductory classes from September 23rd to September 28th. New students are invited to ...
PCIS First Annual Water Polo Tournament
Last week, 25 PCIS secondary students participated in the area's first ever water polo tournament. After months of ...
Fit Tip #17
Here we go again, heading into another holiday season. Clients and class participants often share with me how nervous they are about ‘falling off the ...
In Home Patient Care, now available in Panama's Beaches
Health issues are one of the strongest concern for expats moving to Panama to live. While Panama has good ...
