Official Coronado Panama Community Website
  • Today's Tides: ↑H 12:01am ↓L 06:22am ↑H 12:55pm ↓L 06:49pm
  • | Complete Tide Tables

    • Latest Editorials and News in Coronado Panama

    Large Scale Protests in Panama City This Week

    Large Scale Protests in Panama City This Week

    The U.S. Embassy in Panama City alerts U.S. citizens that large-scale protests may take place in Panama City, Panama, from July 12 to July 13.  These protests may become violent in some instances. Following violent civil disturbances in Changuinola, Bocas del Toro Province, on ...

    Hound dog, HAS a home

    Hound dog, HAS a home

    This lovely little lady is so much more than just a 'hound dog', she is between one and 2 ...

    ROPA VIEJAS OR OLD CLOTHES RECIPE

    ROPA VIEJAS OR OLD CLOTHES RECIPE

     This well-known Latin rendition of pot roast probably morphed from the dried/salted beef  of the cecina or  tasajo family since when either is shredded the result does look like the namesake old clothes or fabric. Basically you’re making boiled beef, or carnitas and you could use pork, ...

    STEAK PICADO RECIPE

    STEAK PICADO RECIPE

    Simply put this Panamanian recipe is steak cut in pieces with peppers and onions. The steak is usually an extremely tough cut something we might call Swiss, minute or cube steak except in this case it hasn’t been run through a mechanized swisser to tenderize and takes a long cook time. The ...

    Duquesa

    Duquesa

    Duquesa left Linda's on Monday with her new humans, I understand she is settling in well.  She is getting along with the other dogs and has ...

    Noriega convicted by French court

    Noriega convicted by French court

     Source: BBC News A French court has convicted Panama's former military ruler Manuel Noriega on charges of laundering drug money, sentencing him to seven years in jail. He had denied taking payments ...

    The rise and fall of Noriega

    The rise and fall of Noriega

    Source: CNN Latin America edition  (CNN) -- Once one of Central America's most notorious military strongmen, former Panamanian dictator and convicted drug trafficker Manuel ...

    SLOW BRAISED COW TONGUE

    SLOW BRAISED COW TONGUE

    Tongue is a common dish is Europe where it’s pickled, corned, smoked or added to pates and sausage, think Oscar Meyer, and a nice ...