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    Spay the Strays El Espave Clinic

    Spay the Strays El Espave Clinic

    A total of 48 animals (14 cats & 34 dogs) were seen at last Sunday's Spay the Strays clinic in El Espave. While, the turnout was lower than ...

    Police Speak to Expat Community

    Police Speak to Expat Community

    Thursday August 13 the police force, serving areas from Chame to San Carlos, held a Community meeting at La Teca. The meeting began just after 2:00 ...

    Celebrate Golden Frog Day in El Valle

    Celebrate Golden Frog Day in El Valle

    August 14 is National Golden Frog Day! Why does this frog have it's own day you ask? The golden frog is a critically endangered amphibian that is endemic to Panama. The bright yellow ...

    Protest at Chame High School

    Protest at Chame High School

    August 10 2015 - 10:44 A.M. There is a protest taking place in front of the High School in Chame. The protestors are primarily students. We ...

    Health insurance in Panama - The Basics

    Health insurance in Panama - The Basics

    Did you know that health care provided by the Panamanian Government is available to permanent residents and citizens working in Panama? Despite this, most still ...

    Mili Needs a Forever Home

    Mili Needs a Forever Home

    This sweet dog, named 'Mili', was rescued in front of near Queso Mili by the side of the Interamerican Highway. She has been bathed, cleaned, got all her shots updated and spayed. The vet ...

    Golf Month at Vista Mar

    Golf Month at Vista Mar

    There are some great promotions happening during Golf Month at Vista Mar. Take advantage of the group deals below from July 15 - August 15, 2015. For more ...

    That's Why Panama!

    That's Why Panama!

    For Bill and Dorothee Upchurch, coming to Panama several years ago was a life changing Vacation.  While enjoying the crashing waves of the Pacific, ...

    Monitored Security Comes to The Beaches

    Monitored Security Comes to The Beaches

    Until now, monitored security has not been a reality at the beaches, unless you are talking about a security guard walking around the premises. While many homes ...

    Dispatches From Panama

    Dispatches From Panama

    Michael Lester, a journalist by profession, spent several months in Panama in 2011. During that time he sent out emails or as he calls them, ...

    Personalized Panama Hats

    Personalized Panama Hats

    José Pedroza runs a stall in front of Picasso Restaurant and Bar. His roadside shop is decorated by Panama Hats, which he will custom hand paint upon purchase. ...