Health & Fitness

Time Flies - Are you having Fun?

How many times have we heard or rather said to ourselves or someone else, "How am I going to find the time"? Other popular statements ...

LOL, Ha ha ha ha, hee hee, tee hee, giggle giggle - snort ! When was the last time you had a really good ...

We are more than half way through the dry season, and I think it only appropriate to do an article on "The Sun". I love the sun, and as ...

In the article posted on the Panama Pacific Community News by Karyn Saunders on 2 December 2009 titled " ...

Many years ago, I hired a nutritionist and a personal trainer in an attempt to get back on track to thinking and eating healthy. I ...

This morning I googled resolutions and I found that the in the top 5 resolutions are: Weight, Smoking, ...

Last week I wrote on Resolutions-Goals-Aspirations. After I finished that article I had came to realize that every ...

Yuck, I hate to even think of the R word, reason being every Resolution I ever made before New Years failed....or so I thought!! ...

No better time to discuss FOOD then in the middle of the holidays. My plan is to bring awareness to the community ...

What better Health and Wellness tip to start with but one that I challenges me the most - Water. "You should drink 8-10 ...