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  • Dec 13, 2017 - Today's Tides
    L 06:01am H 12:25pm L 06:19pm
    • Today's Tides: L 06:01am H 12:25pm L 06:19pm
    • [Complete Tide Tables]
    • Dec 13, 2017 - Today's Tides
      L 06:01am H 12:25pm L 06:19pm

    Health & Fitness

    At the Market in Panama

    At the Market in Panama

    Many years ago, I hired a nutritionist and a personal trainer in an attempt to get back on track to thinking and eating healthy.  I ...

    It is Time to Shake it Up

    It is Time to Shake it Up

    Last week I wrote on Resolutions-Goals-Aspirations.  After I finished that article I had came to realize that every ...

    Resolutions......

    Resolutions......

    Yuck, I hate to even think of the R word, reason being every Resolution I ever made before New Years failed....or so I thought!!  ...

    Water, Water y Mas Agua!!

    Water, Water y Mas Agua!!

    What better Health and Wellness tip to start with but one that I challenges me the most - Water.  "You should drink 8-10 ...