• Today's Tides: H 12:30am L 06:44am H 12:58pm L 07:05pm
  • [Complete Tide Tables]
  • Nov 19, 2018 - Today's Tides
    H 12:30am L 06:44am H 12:58pm L 07:05pm
    • Today's Tides: H 12:30am L 06:44am H 12:58pm L 07:05pm
    • [Complete Tide Tables]
    • Nov 19, 2018 - Today's Tides
      H 12:30am L 06:44am H 12:58pm L 07:05pm

    Health & Fitness

    El Sol

    El Sol

    We are more than half way through the dry season, and I think it only appropriate to do an article on "The Sun".  I love the sun,   and as ...

    At the Market in Panama

    At the Market in Panama

    Many years ago, I hired a nutritionist and a personal trainer in an attempt to get back on track to thinking and eating healthy.  I ...

    It is Time to Shake it Up

    It is Time to Shake it Up

    Last week I wrote on Resolutions-Goals-Aspirations.  After I finished that article I had came to realize that every ...

    Resolutions......

    Resolutions......

    Yuck, I hate to even think of the R word, reason being every Resolution I ever made before New Years failed....or so I thought!!  ...

    Water, Water y Mas Agua!!

    Water, Water y Mas Agua!!

    What better Health and Wellness tip to start with but one that I challenges me the most - Water.  "You should drink 8-10 ...