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    Pumpkin Soup

    Pumpkin Soup

    Ingredients 2 large butternut squash 2 tablespoons coriander seeds 2 dried chilliesA ...

    ON ONE CONDITION..

    ON ONE CONDITION..

    The Conditional Tense The Conditional Spanish tense is another tense well worth becoming familiar with.   It is not a very difficult tense either.  And it is easy to know when to use the ...

    Visiting Boquete, Panama's highland haven

    Visiting Boquete, Panama's highland haven

    There has been a lot of talk about Panama as a top retirement/tourist destination this year! Recently, Panama was featured in Time Magazine; the article written by Joel ...

    Gorgona Community Meeting a Success

    Gorgona Community Meeting a Success

    Gorgona residents concerned about the recent spate of robberies and violence met at La Ruina Restaurante on Saturday to get an update from local police and receive tips on how to stay ...

    UPDATE: GORGONA ROBBERIES

    UPDATE: GORGONA ROBBERIES

    Invite for Community Meeting All residents of The Beaches area are invited to a safety and security meeting at La Ruina Restaurante in Gorgona on Saturday, October 20th at 3:00pm. This meeting is to discuss recent incidents and criminal activities. Representatives from the local ...

    The October Playa Community Youth Party

    The October Playa Community Youth Party

    The first Playacommunity Youth Party was held at Locos Backyard Grill last Thursday, October 11th. Organized and hosted by Max Poirier, the event brought students ...

    High tide warning for the Pacific Coast

    High tide warning for the Pacific Coast

    Panama’s civil defense agency (SINAPROC) has issued a high tide warning for the Pacific Coast of Panama. This week's tides are expected to be as high as 18.2 ft. The warning ...

    Fashion Week Panama

    Fashion Week Panama

    Fashion Week Panama started of yesterday with the first of several runway events over the next 3 days, show casing fashion from many ...

    Staying Happy & Healthy at the Beach

    Staying Happy & Healthy at the Beach

    Hey everyone,   Life at the beach is pretty sweet… but at times we all get stuck in ruts, feel run down and end up getting caught up in the hustle and bustle.  Here are some great ways to get back to the feeling that - this is ...

    Fly Yoga at El Litoral in Coronado!

    Fly Yoga at El Litoral in Coronado!

    There are several new classes on El Litoral’s October Schedule. One of these great new classes is Fly yoga, a trendy form of yoga which incorporates  a swath of silk fabric into the class. The strong ...