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    SUNTRACS Protestors Block Coronado, Panama

    SUNTRACS Protestors Block Coronado, Panama

      Today, there were about 30 SUNTRACS protestors blocking the highway at the intersection of Coronado. Police were out in full riot gear. These photos were taken from a cell phone by a playacommunity ...

    MAHJONG MORNING, NOON AND NIGHT!

    MAHJONG MORNING, NOON AND NIGHT!

    To accommodate new players and those players that wish to play more than once a week, we will be adding Friday noons at the Beach Club, beginning August 24 to our weekly schedule.   Monday Evenings at Marv and Deborah Turl’s home, 7:00 P.M. Coordinator:  Deborah Turl, ...

    Grey Necked Wood Rail

    Grey Necked Wood Rail

    Rails, Coots and Moorhens are all related marsh birds, that tend to have short wings and tails with long legs and large feet. Their habitat is mainly marshland and the Rail ...

    Bird Watch: Grey Capped Flycatcher

    Bird Watch: Grey Capped Flycatcher

    A permanent resident in Coronado that can be seen on power lines, gate posts and trees watching for insects which it takes in flight. An aeronautical gymnast the ...

    New Baby Girl!

    New Baby Girl!

    Here is a picture of a new baby girl that was born August 18, 2007 at the Equestrian Club to Prestancia, who belongs to Mr. Oscar Cabrera from Guatemala. This is the  Prestancia's second born here at the Equestrian Club. Welcome to ...

    Bird Watch: Rose Breasted Grosbeak

    Bird Watch: Rose Breasted Grosbeak

    The Grosbeak is a predominantly tree seed and fruit eater and comes to Coronado in the late summer (Feb-Apr) It can be seen in the tree tops gorging itself on small cherry like fruits. The male ...

    Spaghetti alla Carbonara

    Spaghetti alla Carbonara

    For the opening season episode of  “ The Sopranos” party we brought the following Spaghetti alla Carbonara ( for 4) easily doubled    -1 lb fried bacon in small strips - Small bag of ...

    Molas, a Gift from Panama's Kuna People

    Molas, a Gift from Panama's Kuna People

    On Wednesday, August 15, Coronado hosted an exhibit of Molas at the Club Equestre.  Molas are hand-sewn cloth panels made by the Kuna Indian Women from San Blas, Panama.  The Comarca of San Blas comprises 350 islands and inlets of which sixty are inhabited, located in the Caribbean waters off ...

    LINGUINE SYRACUSANI

    LINGUINE SYRACUSANI

    Ingredients:       1 large green capsicum     2 tablespoons olive oil     3 cloves garlic, crushed     2 x 411g can tomatoes     1/2 cup water     2 medium zucchini, chopped     2 anchovy fillets, chopped ...

    RIGATONI WITH CHORIZO AND TOMATO

    RIGATONI WITH CHORIZO AND TOMATO

    Ingredients:      1 large white or brown onion     250g chorizo sausage     2 tablespoons olive oil     1 x 411g can tomatoes     1/2 cup dry white wine     1/2 - 1 teaspoon fine chopped hot chilli     Salt and ...

    Recipe: SPAGHETTI PUTTANESCA

    Recipe: SPAGHETTI PUTTANESCA

    Ingredients:     500g spaghetti     2 tablespoons olive oil     3 cloves garlic, crushed     2 tablespoons fresh parsley, chopped     1/4 to 1/2 teaspoon chilli flakes or powder     2 x 411g can tomatoes, chopped ...

    Recipe: SWEET AND SPICY MUSSELS

    Recipe: SWEET AND SPICY MUSSELS

    SWEET AND SPICY MUSSELS WITH STIR-FRIED ASIAN GREENS     Ingredients:     1kg large black mussels     1 tablespoon peanut oil     1 clove garlic, crushed ...

    Blue Nun

    Blue Nun

    Riesling.     (Riesling, Muller-Thurman & Silvaner grapes) {mosimage}Riesling and Germany tend to be synonymous although the Alsace region of France and the U.S. produce  Rieslings. By nature they are sweet and have a fruity taste but there are dry ...

    Benjamin - Nieto Senetiner 2006

    Benjamin - Nieto Senetiner 2006

    Chardonnay This white grape has produced wines universal in their appeal and is the main grape used in Champagne. Its origin is probably the white Burgandy and most highly priced “Chards” are aged in oak with French Chablis being a noticeable exception. They are ...

    Bird Watch: Blue Gray Tanager

    Bird Watch: Blue Gray Tanager

    Blue Gray Tanager Probably the most abundant tanager in the Coronado area and can be seen in small groups or alone. These birds have a lighter blue ...

    Bird Watch: Crimson Backed Tanager

    Bird Watch: Crimson Backed Tanager

    Crimson Backed Tanager Tanagers abound in Panama, in a multitude of colours and at least a dozen of these have red as one of their colours. The ...

    Recipe: BOEUF STROGANOW

    Recipe: BOEUF STROGANOW

    Ingredients:     2 medium sized white onions,     60g butter,     30g flour,     1/4 l ( 8 fl oz) beef stock,     Mustard, salt, lemon/lime juice to season,     1/8 l ( 4 fl oz) sour cream     2 medium size pickled ...

    Looking For A Great Place To Stay - In El Valle?

    Looking For A Great Place To Stay - In El Valle?

    Larry & Becky Thormahlen, owners of The Golden Frog Inn Bed & Breakfast have just celebrated their first year in operation in beautiful El Valle de Anton. The year has been filled with much laughter and wonderful new friendships. ...