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  • Practice Qigong and Gentle Yoga in Coronado

    Practice Qigong and Gentle Yoga in Coronado

    Qigong is a traditional Chinese martial art with a focus in body awareness. Sometimes referred to as moving meditation, Qigong can be a great additional to healthy aging practices.

    El Litoral 2019 wellness calendar

    El Litoral 2019 wellness calendar

    What is your New Year’s resolution? Does it involve taking care of your soul, body and mind? If so, you might want to try one of the classes at El Litoral.

    Calling all parents!

    Calling all parents!

    El Litoral in Coronado Panama is hosting a trial mommy (or daddy) & me yoga class Tuesday, November 20th at 10:00 a.m.

    Healthy Routines in Coronado Panama 


    Healthy Routines in Coronado Panama 


    On any given Monday, Wednesday or Friday at 8:30 a.m. in Coronado Panama men and women gather at El Litoral, a cozy bed & breakfast and holistic wellness center, to practice yoga.

    Glow Yoga in Panama City!

    Glow Yoga in Panama City!

    This October 23 enjoy music & yoga in Parque Omar from 6:00 p.m onwards. The evening, presented by Panama Hace Yoga, offers yoga instruction by Lilah Lilah Troitiño ...

    Roxy #RunSupYoga event in Coronado

    Roxy #RunSupYoga event in Coronado

    This October as part of the global campaign to end cancer ROXY will host a #RunSupYoga event in Coronado to benefit the foundation Fundacáncer. The event will start at 7:00 a.m., Sunday ...