Healthy Routines in Coronado Panama
On any given Monday, Wednesday or Friday at 8:30 a.m. in Coronado Panama men and women gather at El Litoral, a cozy bed & breakfast and holistic wellness center, to practice yoga.
Eyes closed, restful hands, palms facing upwards they listen to the calming voice of Anne-Marie. “Breathe in, breathe out… let your breath guide your practice.”
Her voice is strong. Strong enough to be heard over the chickens clucking and mangos falling on the tin roof. “Accept these distractions as they connect with you, acknowledge them, then return to your breath.”
Meanwhile, as the class exhales into a synchronized “ohm” surfers walk and ride to Playa Serena to check for morning waves, joggers bask in the sun and air cooled by the ocean breeze. Coronado, Panama is the perfect beach town in Panama to get back into healthy rhythms, for your head, your soul and your body. The kind that makes you feel like you started and ended the day on a high note. Here are 5 events taking place in Coronado that can help you create a healthy routine suited to your lifestyle and needs.
1. Hatha Yoga at El Litoral
Looking to start your day with reflection and calming influences? This is it! Join the Hatha yoga class at El Litoral and feel renewed.Place: El Litoral Studio is located in Coronado within the main gates on Calle Punta Prieta across from the internal gates to the Coronado Hotel.
Time: 8:30 a.m. Monday, Wednesday & Friday
Cost: $12 drop-in $10 Regular
Contact: 6658-1143
2. Zumba at Lift Studio
Kick it into high gear with the Zumba team!Place: Lift Studio in the Coronado Plaza just before the San Fernando Clinic before the Coronado main gate across from the Equestrian Center.
Time: 8:30 - 9:30 Tuesday & Thursday
Cost: Inquire about packages available
Contact: 6378-7450
3. Grovin Tots Mummy & Me Class
For all the mummies out there with little ones from 0-5, this class offers fun musical activities and the opportunity for you and your littles to socialize.Place: Lift Studio in the Coronado Plaza just before the San Fernando Clinic before the Coronado main gate across from the Equestrian Center.
Time: Tuesday & Friday 1:30 - 2:30 p.m.
Cost: Inquire about packages available
Contact: | 6378-7450
4. Libre de Basura Beach Cleanup
The Libre de Basura Cleanup has been taking place in Coronado and Gorgona for over 2 years. The monthly cleanup offers the opportunity for community members to get together, get active, and make a difference. Place: Coronado & Gorgona Beach TBA monthlyTime: Usually 8:30 a.m. but tide-dependent
Cost: FREE
Contact: facebook.com/groups/LibreDeBasura/
5. Rotary Club of Playa Coronado
Take action! Join the Rotary Club and really get involved in the community. The Rotary club aims to support education, the environment and health in Coronado Panama.Place: Nazca 21 in the Coronado Mall plaza 2nd level above Don Lee
Time: Join their weekly meeting on Tuesdays at noon
Cost: Inquire with the club about membership fees
Contact: facebook.com/rotaryplayacoronado/
