El Litoral 2019 wellness calendar

What is your New Year’s resolution? Does it involve taking care of your soul, body and mind? If so, you might want to try one of the classes at El Litoral.

This year El Litoral, the spot for Yoga, Pilates and wellness classes in Coronado, Panama is offering even more with the addition of a meditation class and creative play for children under 4 years.

Here are some basic descriptions of this year’s classes: 

Hatha Yoga
8:30 a.m. - 9:30 a.m. Monday, Wednesday & Friday 

This is a Contemporary Hatha Yoga Class meaning it offers a gentle and basic introduction to yoga with an emphasize static poses. While there are some sequence movements like sun salutations, you can expect a slower-paced stretch with a focus on breathing techniques (pranayama) and deep stretching. This class is suitable for beginners, with several variations being offers for more advanced students. 

Multi-level Pilates 
9:00 a.m. - 10:00 a.m. Tuesday
9:45 a.m. - 10:45 a.m. Friday
This class offers a series of mat exercises with the use of some resistance tools. Exercises are based on the work of Joseph Pilates that aim to strengthen and lengthen muscles with a focus on the body’s core. 

Satyananda Yoga, Pranayama & Meditation Master Class.
10:30 a.m. - 11:45 a.m. Thursday

This class is a 1 hour 15 minutes and focuses on the Methodology of Bihar School of Yoga Munger, India. This class is open to all kinds of yoga practitioners, beginners, and advanced yogis.

To be announced Creative Play class for pre-schoolers! 
The timeline for this class is still being worked on the goal is for this class to take place twice a week. If you would like to read more about it click here. 

Note: Classes are subject to change, with holidays and as the year goes to stay up to date with the 2019 calendar you can check the Playa Community calendar on the homepage. The cost for classes is $12 for drop-ins, with discounts available with the purchase of a monthly package. 

Location: El Litoral is located on Ave. Punta Prieta across from the gates to the Coronado Golf and Beach Hotel.

For more information / directions email lenaicke@gmail.com