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    Triathlon Extremo Coronado. What a day!!!

    Triathlon Extremo Coronado. What a day!!!

    The adrenaline was flowing! Everyone was pumped! Some nervous, some excited, but everyone ready! It was even exciting to be there as a spectator. This was the 2010 Triathlon Extremo Coronado! This annual Coronado event, known as Triathlon Extremo due to the many hills in the area that ...

    Mexican Night at La Carreta

    Mexican Night at La Carreta

    Last Friday night, La Carreta restaurant hosted a Mexican Night. Three special tequila drinks were featured along with an excellent Mexican Buffet.  About 80 to 100 people enjoyed the buffet of Mexican foods that included soup, salads, chicken, fish, pork dishes and rice as well as a “Make ...

    An Urgent Message about Auto Insurance in Panama

    An Urgent Message about Auto Insurance in Panama

    VIP INSURANCEwas notified by the Insurance Companies and the Transit Authority that the transit police and the National Police will be joining efforts so all information on auto insurance policies will be  inserted in the PELE POLICE ...

    Goddess of Technology Award goes to Jamuna of Playacommunity – NOT!

    Goddess of Technology Award goes to Jamuna of Playacommunity – NOT!

    My apologies for the multiple emails. Yesterday my newly upgraded mailing system went wild and kept sending out the same email.  My phone, Instant Message programs and emails went crazy with people trying to make me stop. Yikes! I think I managed to kill the program before it made its way ...

    Cleaning the Beaches at Islas Secas

    Cleaning the Beaches at Islas Secas

    GARBAGE!  A never ending issue in Panama. For those of us who have come from cities and countries where regular garbage pickup and recycling are the norm, it takes a little getting used to the process (or lack thereof) here in Panama.  A whale watching trip off Contadora in the Pearl Islands ...