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    Coronado Triathlon Swim - Bike - Run - OH YA!!!

    Coronado Triathlon Swim - Bike - Run - OH YA!!!

      On Sunday September 26th, set your alarm to “early” and come and watch some of your Playa Community neighbours participate in the annual Extreme Coronado Triathlon.  There are 4 teams coming out this year and a few single participants that are going to ...

    Patacone Cups

    Patacone Cups

    So you have a plaintain tree on your property or someone has given you some and your not quite sure what to do with them. Well recently I had the pleasure of being shown one of the ways the locals prepare them here and thought that I would share it with you.First of all you are going ...

    Local Running Group - Up to the challenge!!

    Local Running Group - Up to the challenge!!

    When most of us come to Panama, we dream of long, relaxing hours around the pool with a cool drink and a good book. Or, we envision long, leisurely walks on a peaceful, sandy beach listening to the surf.  We may even long for that round of golf with some new friends.   It’s all about peace ...

    New Road Between Altos del Maria and El Valle

    New Road Between Altos del Maria and El Valle

    On Sunday, 12 September, a ceremony was held in Altos del Maria to celebrate the grand opening of the road between Altos and El Valle. Our thanks go out to Mr.Melo and his Altos del Maria staff who did a fabulous job!  The festivities began at Sienna Park with delicious BBQ Salchichas and ...

    Casco Viejo: the Second Season - Chapter 13

    Casco Viejo: the Second Season - Chapter 13

         Just three or four feet away, the stream spilled over the cliff and the water cascaded down another 300 feet below. Jerry stood at the edge and leaned over to take a picture. He held the small digital camera out at his skinny arm’s length and aimed it over the precipice. “This is ...