Not getting enough sleep over time has also been associated with being overweight. Hormones are released that are in response to the stress placed on your body when you don't ...
Get a note-book and write down everything you eat and what time you eat it every day for at least one month. Keeping track of your mood and how hungry you feel before you eat ...
Studies show that those people who eat breakfast are more successful in losing weight and keeping it off. A breakfast that's high in lean protein, such as egg whites and low fat ...
Since most of you folks who have taken the challenge this week are interested in losing various amounts of weight aka Body Fat and inches over ...
Punta Chame Villas, located right at the tip of Punta Chame is hosting an exciting wine event on Friday October 21, 2011 from 7 - 9pm. The event is ...
Cancer affects everybody, women, men and even young children… It can affect you or anybody that you love, at any time. We are inviting you to join in a Cancer Walk on Saturday October 22nd at 8:00 AM. The walk will start at ...
When anyone decides to make a career change, it doesn't usually include a move to the tropics to live in the mountains of Altos Del Maria and market and sell alternative thatch covered roofs. ...
OCTOBER 4TH TO NOVEMBER 10TH, 2011 -KICK OFF AT SOLARIUM CORONADO BAY on Tuesday October 4th. If you have been waiting to get started on a fitness ...
This Caribbean on the Pacific restaurant is now back in Coronado and open for business. Pantay had ...
In English we are always asking questions or requesting information. We may ask for something to be done for us, or desire information about something. We can ‘ask ...
It’s now half way through September so here’s a progress report for the Spay the Strays donor match. We have received money from 26 people for a total of $2,297.00. ...
An article in Panama America today confirmed that Chame Municipal Engineer, Rodolfo Morales will carry on with an inspection of the Coronado beach for a new report on ...
Do you know how many marine biologists there are in the world who also have a #1 ranked album in the music charts? The Answer is just one. He goes by the name of ...
O'Pedros Pub Bar is located in Hotel los Mandarinos in the beautiful community of El ...
Swim, Bike and Run; yes in that order. These are the components to a Triathlon. The distances vary on the type of Triathlon you want to conquer. The ...
Most expats who have lived in Panama for 5 years or more complain about rising prices. It is true things have gone up and continue to do so every day. But is it ...
Located in front of San Carlos park, El Parque Restaurante offers a great variety of chinese and local food to ...
Winner of most recent contest of Best Pizza in all the Beaches, Trattoria Fiorentina was competing with local pizza places such as: Luna Rosa, Picasso Bar & ...
Most of you have donated previously to the Spay the Strays Group, volunteered at clinics, attended our fundraisers and/or brought animals to be spayed or neutered. You know the difference our ...
The Coronado Golf and Beach Club, Golf School for Children is hoping to create future golf professionals to represent Panama in national and international tournaments. The Club began offering training ...
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