Latest Editorials and News in Coronado Panama

How to lose weight at a steady pace

Create a 'Calorie Deficit' with Diet & Exercise to Lose Weight at a Steady Pace ...

CASA - WINE & CHEESE FIESTA

Coronado Area Social Association’s WINE and CHEESE FIESTA a Big Success! What a great time we all had at the first ‘CASA Wine and Cheese Fiesta’ on Friday, Oct. 14! It was a very pleasant ...

Cutting Hair for Cancer

12 year-old Maya Andrus and her mom, Kathy Kress, cut their locks for a great cause! They removed ten inches from their hair in order donate it to a Panamanian organization that makes wigs ...

Fit tips #4 for Healthy Fitness Challenge - Get your sleep!

Not getting enough sleep over time has also been associated with being overweight. Hormones are released that are in response to the stress placed on your body when you don't ...

Fit tips #3 for Healthy Fitness Challenge - Keep a 'lifestyle log'

Get a note-book and write down everything you eat and what time you eat it every day for at least one month. Keeping track of your mood and how hungry you feel before you eat ...

Fit tips #2 for Healthy Fitness Challenge - Eat breakfast

Studies show that those people who eat breakfast are more successful in losing weight and keeping it off. A breakfast that's high in lean protein, such as egg whites and low fat ...

Fit tip #1- for Healthy Fitness Challengers

Since most of you folks who have taken the challenge this week are interested in losing various amounts of weight aka Body Fat and inches over ...

WINES FROM AROUND THE WORLD

Punta Chame Villas, located right at the tip of Punta Chame is hosting an exciting wine event on Friday October 21, 2011 from 7 - 9pm. The event is ...

Cancer affects everybody, women, men and even young children… It can affect you or anybody that you love, at any time. We are inviting you to join in a Cancer Walk on Saturday October 22nd at 8:00 AM. The walk will start at ...

Palmex – Revolutionizing Roofing in Panama

When anyone decides to make a career change, it doesn't usually include a move to the tropics to live in the mountains of Altos Del Maria and market and sell alternative thatch covered roofs. ...

Fitness Challenge at the BEACHES

OCTOBER 4TH TO NOVEMBER 10TH, 2011 -KICK OFF AT SOLARIUM CORONADO BAY on Tuesday October 4th. If you have been waiting to get started on a fitness ...

Pantay Restaurant

This Caribbean on the Pacific restaurant is now back in Coronado and open for business. Pantay had ...

PALMARENA CORONADO GOLF AND BEACH CLUB RESIDENCES

ASK AND YOU SHALL RECEIVE

In English we are always asking questions or requesting information. We may ask for something to be done for us, or desire information about something. We can ‘ask ...

We’re Half Way Through the Donor Match!

It’s now half way through September so here’s a progress report for the Spay the Strays donor match. We have received money from 26 people for a total of $2,297.00. ...

Coronado Beachfront Homes in Hot Water

An article in Panama America today confirmed that Chame Municipal Engineer, Rodolfo Morales will carry on with an inspection of the Coronado beach for a new report on ...

Silvard Live @ Playacommunity Mixer

Do you know how many marine biologists there are in the world who also have a #1 ranked album in the music charts? The Answer is just one. He goes by the name of ...

O'Pedros Pub Bar

O'Pedros Pub Bar is located in Hotel los Mandarinos in the beautiful community of El ...

Expats Conquering Extreme Triathlon – Coronado

Swim, Bike and Run; yes in that order. These are the components to a Triathlon. The distances vary on the type of Triathlon you want to conquer. The ...

Is it More Expensive to Live in Panama than 'back home'?

Most expats who have lived in Panama for 5 years or more complain about rising prices. It is true things have gone up and continue to do so every day. But is it ...

El Parque Restaurant

Located in front of San Carlos park, El Parque Restaurante offers a great variety of chinese and local food to ...