Whether you are new to Panama or have lived here a few years, life in the Republic always seems to get a little better when you find a personal shopping treasure. I’m talking about things ...
Wednesday, November 23th is the date for November's Playacommunity Mixer. This month we are once again ...
Fit Tip#7 - Getting Healthy at the beach in Panama with SunWave Fitness. ...
Spay The Stray's 3rd Annual Halloween dance took place at La Carreta ...
In Spanish there is a phenomenon know as the personal ‘a’. Understanding when it is used is fairly easy. But it is also easy to forget to use it because there is no ...
Fit Tip# 6 - Getting Healthy at the beach in Panama with SunWave Fitness. Go for a ...
My husband, Jerry, and I are ‘those people,’ who came to Panama for vacation and exploration and on our first visit bought property. We came to Panama in 2005 with the idea to have a look around and see if this country could be a possible new home for us. We ...
Following the ongoing recycling success at the Gorgona PCIS school, the ...
The first annual Coronado Cancer Walk was held last Saturday October 22,2011. Planning for the event was initiated by Ruth ...
Create a 'Calorie Deficit' with Diet & Exercise to Lose Weight at a Steady Pace ...
Coronado Area Social Association’s WINE and CHEESE FIESTA a Big Success! What a great time we all had at the first ‘CASA Wine and Cheese Fiesta’ on Friday, Oct. 14! It was a very pleasant ...
12 year-old Maya Andrus and her mom, Kathy Kress, cut their locks for a great cause! They removed ten inches from their hair in order donate it to a Panamanian organization that makes wigs ...
Not getting enough sleep over time has also been associated with being overweight. Hormones are released that are in response to the stress placed on your body when you don't ...
Get a note-book and write down everything you eat and what time you eat it every day for at least one month. Keeping track of your mood and how hungry you feel before you eat ...
Studies show that those people who eat breakfast are more successful in losing weight and keeping it off. A breakfast that's high in lean protein, such as egg whites and low fat ...
Since most of you folks who have taken the challenge this week are interested in losing various amounts of weight aka Body Fat and inches over ...
Punta Chame Villas, located right at the tip of Punta Chame is hosting an exciting wine event on Friday October 21, 2011 from 7 - 9pm. The event is ...
Cancer affects everybody, women, men and even young children… It can affect you or anybody that you love, at any time. We are inviting you to join in a Cancer Walk on Saturday October 22nd at 8:00 AM. The walk will start at ...
When anyone decides to make a career change, it doesn't usually include a move to the tropics to live in the mountains of Altos Del Maria and market and sell alternative thatch covered roofs. ...
OCTOBER 4TH TO NOVEMBER 10TH, 2011 -KICK OFF AT SOLARIUM CORONADO BAY on Tuesday October 4th. If you have been waiting to get started on a fitness ...
This Caribbean on the Pacific restaurant is now back in Coronado and open for business. Pantay had ...
