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    Recipe: BOEUF STROGANOW

    Recipe: BOEUF STROGANOW

    Ingredients:     2 medium sized white onions,     60g butter,     30g flour,     1/4 l ( 8 fl oz) beef stock,     Mustard, salt, lemon/lime juice to season,     1/8 l ( 4 fl oz) sour cream     2 medium size pickled ...

    Looking For A Great Place To Stay - In El Valle?

    Looking For A Great Place To Stay - In El Valle?

    Larry & Becky Thormahlen, owners of The Golden Frog Inn Bed & Breakfast have just celebrated their first year in operation in beautiful El Valle de Anton. The year has been filled with much laughter and wonderful new friendships. ...

    Bingo Success

    Bingo Success

    WOW!  Bingo was a huge success.  The total funds raised was $1,500.00. The police will receive more than the 2 radios originally planned for.  Edgar and Myra, great work and what a great ...

    Police:Cell Phone Reminder

    Police:Cell Phone Reminder

    This is just a friendly reminder that the yearly fee for the phone number is due the end of August. Thanks to all of you who have already made your payments.   Cilla ...

    Recipe:Sangria

    Recipe:Sangria

    - sugar - orange juice - pomegranate soda (or as close as you can get.) 1 lemon 1 lime 1/2 pineapple ...

    Ventisquero Syrah Classico 2005

    Ventisquero Syrah Classico 2005

    The Syrah grape made its name in the Rhone Valley of France but in recent years the Australian vineyards have produced   a vast array of Syrah ( called Shiraz down under) which has taken the wine from a relatively elite wine to affordable levels. Syrah is ...

    Recipe: Sea Bass with Couscous

    Recipe: Sea Bass with Couscous

    This is from one of my gourmet friends.  right up our alley here in panama!!  sounds delicious and can actually buy all the ingredients at the rey:) Oven-roased sea bass with couscous & warm tomato vinaigrette ...

    Recipe: Thai Chicken

    Recipe: Thai Chicken

    My husband and I love ethnic foods of all types.  Some of our favorite foods are from the country of Thailand. We have served this dish a few times since we have been in Panama.  It is easy and has been well accepted. Thai ...

    Recipe: CHICKEN GREMOLATA

    Recipe: CHICKEN GREMOLATA

    Gremlolata Handful of parsley Gratings of two lemons Two tablespoons of chopped garlic Teaspoon of sea salt Half cup of olive oil Process the above in a food processor or crush with a mortar and pestle.  This is your ...

    Funds Raised for Panama Orphanage

    Funds Raised for Panama Orphanage

    The Charity Expat Social group in Panama had their fund raising dinner at Rino’s Restaurant in Panama city. The group raised $650 in funds and lots of supplies for their ...

    Wine: Norton Merlot 2006

    Wine: Norton Merlot 2006

    Everyone knows Merlot by name but it is only in the last 50 years that it has come into its own. It is grown world wide from Bordeaux’s right bank , to all three Pacific coast states, Argentina, Chile South Africa and Australia.  The Merlot grape tends to be high in alcohol and lower ...

    Bird Watch: Clay Coloured Thrush

    Bird Watch: Clay Coloured Thrush

    This year round resident of the Panama, Coronado area is in the same family as the European Song Thrush and the American Robin. It is mid brown with a lighter orange-brown ...

    Restaurant: Rincon Catracho

    Restaurant: Rincon Catracho

      Tried of same few restaurant choices? Want some good food but don’t know where to go?  This is the quest of eight friends (sometimes more), representing 4 different countries, who ventured out every Friday night for dinner.  Last week after appies, we were trying to decide where ...

    English Lessons for Police

    English Lessons for Police

    Tuesdays and Thursdays mornings  around 10:30, Cliff Parrish arrives at Mayra Davidson’s home to help teach English to a mixed bag of Police officers, who are now having to deal with a growing population of English speakers.   Mayra and Cliff have a lot to contend with and ...

    GRILLED SNAPPER FILLETS WITH FENNEL AND ONION SALAD

    GRILLED SNAPPER FILLETS WITH FENNEL AND ONION SALAD

    Ingredients:     1 large red onion, sliced very thin     1 medium white onions, sliced very thin     3 medium spring onions, finely sliced     1 large fennel (about 550g) trimmed and sliced thinly     2 celery sticks, trimmed and ...

    MIKE'S SALMON PARCELS WITH FRESH MANGO SAUCE

    MIKE'S SALMON PARCELS WITH FRESH MANGO SAUCE

    Ingredients:     1/2 small leek, about 100g     1/3 cup loosely packed fresh coriander leaves     1 large red capsicum, sliced very thin     1 teaspoon five-spice powder     1/2 teaspoon ground coriander     1 tablespoon ...

    PEARS IN RED WINE

    PEARS IN RED WINE

    Ingredients:          1 bottle strong, good red wine, best shyraz     1 branch of cinnamon     4 cloves     1/2 teaspoon nutmeg powder     1/2 teaspoon ginger powder     8 whole black pepper corns     200g ...

    OVENBAKED VEGGIE JAMBALAYA

    OVENBAKED VEGGIE JAMBALAYA

    Ingredients:     4 medium potatoes, pealed     4 carrots, pealed     Yucca, same amount as potatoes, pealed     Sweet potatoes, same amount as potatoes, pealed     Pumpkin, same amount as potatoes, pealed     3 big ...

    IDAAN Water Outage

    IDAAN Water Outage

    Over RPC, channel 4 this morning on their 7 AM news, it was announced that IDAAN will be working on Electric repairs on their Treatment Plant.   This repair will affect areas fron Nuevo Arraijan up to our area. The scheduled stoppage is SUNDAY, 29th  from 6:00 PM until 12 ...