Avocado Chicken Salad

- 3 cups cooked white rice  - 2 avocados, peeled, diced, and tossed with 1 tablespoon lemon juice - 3/4 cup chopped onion  - 1 cup mayonnaise  - 1 to 2 teaspoons pepper  - 1 teaspoon salt  - 1/4 cup chopped fresh parsley leaves

Avocado Dressing:

- 1 large avocado, peeled and mashed with 2 tablespoons lemon juice
- 1 cup mayonnaise
- 1/2 cup sour cream
- 1/2 teaspoon Worcestershire sauce
- 1/3 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon salt
- Dash cayenne pepper- Thick, crusty bread, multi-grain or sourdough, for serving
- Lemon wedges, for garnish 

To make the Salad: 
Mix all ingredients and chill. Pass with avocado dressing.

To make the Dressing:
Place all ingredients in a food processor and blend until smooth. Chill and serve alongside chicken salad