Staying Happy & Healthy at the Beach
Hey everyone, Life at the beach is pretty sweet… but at times we all get stuck in ruts, feel run down and end up getting caught up in the hustle and bustle. Here are some great ways to get back to the feeling that - this is paradise! -------------------------------------------------------------------------------------------------------------------------------------- Eat well – It’s not always easy to eat right… but there are some great options around town if you look for them:
Picasso Bar & Restaurante has some awesome hummus! Served with carrots, cucumber & pita bread, Picasso’s hummus is a great snack if you are looking for something light and refreshing.
La Vita e’ Bella’s Chef Salad is stacked with delicious veg. The chef Salad is a large portion, reasonably priced and serves up both fresh and grilled vegetables.
California Burger has more than great burgers. Try their chicken salad, or grilled chicken and veg. for a lighter option.
Cook fresh food. Head out the local community markets and pick up some fresh locally grown ingredients. Here are some monthly markets to mark on your calendar:
--------------------------------------------------------------------------------------------------------------------------------------
Jump on the fitness bandwagon – at times the wagon can be intimidating, but once you’re on it, trust me, you’ll enjoy the ride. Making time to listen to your body, what it wants and needs each day, will give you a huge push towards feeling great. Here are some places to start:
Sunwave fitness offers daily classes on the beach in Coronado & Playa Blanca.
El Litoral has Yoga & Pilates classes.
--------------------------------------------------------------------------------------------------------------------------------------
Live a little & explore – there are lots of great things happening in the community. Take the time to get out, laugh with some old friends and make some new ones. Here’s what going on this weekend:
Thursday October 4
Today Poco Loco will be at Picasso celebrating Claire & David’s B-day! Join them from 7:00 p.m. onwards. HAPPY BIRTHDAY Claire & David!
Friday October 5
The playacommunity business breakfast is at Locos Backyard Grill from 8:00 a.m. - 10:00 a.m.
Locos Backyard Grill hosts karaoke night. There will be music from 5:00 p.m. onwards and a happy hour between 5:00 p.m. and 7:00 p.m.
Saturday October 6
Backyard Grill hosts “Beat the Heat Yappy Hour.”
--------------------------------------------------------------------------------------------------------------------------------------
Looking to get away? Yacht Latina has a lot of great vacation packages available this month.
Thanks for reading,
Have a happy, healthy weekend!
From Kara at Playacommunity.com
