Fly Yoga at El Litoral in Coronado!
There are several new classes on El Litoral’s October Schedule. One of these great new classes is Fly yoga, a trendy form of yoga which incorporates a swath of silk fabric into the class. The strong fabric is suspended from the ceiling to form a hammock which supports your body while you flow through yoga poses. Every pose that exists on the floor can be achieved inside the hammock; poses are modified to work with the apparatus.
Anne-Marie, owner of El Litoral and Hatha Yoga instructor, recently spent time in Montréal studying Fly Yoga. While Fly yoga, like any other form of yoga requires some physical strength and agility, the average person in good health is able to do it. The biggest factor in it all is learning to trust your body. Once you have mastered the trust, it becomes about enjoying the stretch.
Fly yoga is fun, it makes you feel like you’ve recently joined the circus. It’s new, it’s a great way to stay fit… and it’s right here at the beach! For more info on Fly Yoga at El Litoral contact Anne-Marie by email at lenaicke@gmail.com.
