Sunwave Fitness classes in the Pacific beach area

Natasha of Sunwave Fitness is back in Panama! Natasha teaches a range of fitness classes at several of the developments in the Pacific beach area, including Coronado and Playa Blanca. With over 30 years of experience in fitness instruction, Natasha teaches classes daily. These classes include: Agua Fit – A full workout that strengthens and tones your whole body. The class takes place in the big pool in Playa Blanca.   Beach Fit – Take in the beauty of the beach while getting fit! This is an overall workout that focuses on cardio, strength and agility.

Body Sculpting – A fusion of resistance training Pilates and yoga.

Dance Fit – Burn Calories and tone your body to the sound of Latin music!

Yogacise – Yoga that focuses on muscle conditioning by strengthening and lengthening postural muscles that are under daily stress.

For the Sunwave Fitness class schedule check the Playacommunity event calendar. For more information contract Natasha by email at Natasha@sunwavefitness.com or by phone at 6533-9311