Yoga Classes in Coronado

Anne-Marie Bergeron, owner of El Litoral Bed and Breakfast has a passion for yoga, and credits it for her high energy and good health. She lost 57 pounds doing yoga after the birth of her son.  Anne-Marie is a certified Yoga instructor, who taught it to adults and children for 7 years at a large Montreal fitness center. I am very happy to report, that she is now starting Hatha Yoga classes here in Coronado.

Anne-Marie says anyone of any fitness level can join and gain the benefits of yoga. Her instructions adapts the exercises for each person. “Even people with back problems can do yoga, and it is very beneficial for seniors. Yoga will give more energy, more focus, stronger ability to concentrate. It is not a tough exercise, you don’t feel pain when you do yoga. It improves the body’s ability to work and it also helps you sleep better”.

Hatha yoga is called the Way of Living. By learning how to breath through postures, the body’s vitality and functioning increases.

Anne-Marie tells people to begin classes before Christmas so that its easy to pick it up again after the holidays. Most importantly she says, “do it for yourself, not for anyone else”.

Yoga classes cost $8.00 a session and will be held at El Litoral Bed and Breakfast in Coronado, located on Punta Prieta road, across from the entrance gates for Coronado Golf and Resort. Check the calendar on Playacommunityfor dates and times. To reserve a space or for more information, call Anne-Marie Bergeron 6 658-1143.