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  • Daily Coronado Events Calendar

    Are you planning to visit Panama? Or maybe you are already enjoying life at the beach! Whether you are looking for a fitness class or to make new friends, the Playa Community events calendar can connect you to Coronado Panama and the surrounding beaches like Punta Chame, Gorgona, El Palmar, Santa Clara and Playa Blanca.

    September 2019
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    1
    2
       8:30a Hatha Yoga
    3
       10a Community Market at Picasso
    4
       8:30a Hatha Yoga
       4p Blble Study - Coronado Bible Church
       4:30p Yoga for Teens
       5p Picasso Community Happy Hour
    5
       10:30a Satyananda Yoga, Pranayama & Meditation Master Class.
       3p English Catholic Mass
       4p Bible Study - Coronado Bible church
       5:30p Picasso Trivia night hosted by Diane Maxwell
    6
       8:30a Multi-level Pilates 
       5p Picasso 2x1 Pizza Night
       5p Las Bóvedas Dinner cena, Happy Hour & Music, música en vivo
    7
    8
    9
       8:30a Hatha Yoga
    10
       10a Community Market at Picasso
    11
       8:30a Hatha Yoga
       4p Blble Study - Coronado Bible Church
       5p Picasso Community Happy Hour
    12
       10:30a Satyananda Yoga, Pranayama & Meditation Master Class.
       3p English Catholic Mass
       4p Bible Study - Coronado Bible church
       5:30p Picasso Trivia night hosted by Diane Maxwell
    13
       8:30a Multi-level Pilates 
       5p Las Bóvedas Dinner cena, Happy Hour & Music, música en vivo
       5p Picasso 2x1 Pizza Night
    14
    15
    16
       8:30a Hatha Yoga
    17
       10a Community Market at Picasso
    18
       8:30a Hatha Yoga
       4p Blble Study - Coronado Bible Church
       5p Picasso Community Happy Hour
    19
       10:30a Satyananda Yoga, Pranayama & Meditation Master Class.
       3p English Catholic Mass
       4p Bible Study - Coronado Bible church
       5:30p Picasso Trivia night hosted by Diane Maxwell
    20
       8:30a Multi-level Pilates 
       5p Las Bóvedas Dinner cena, Happy Hour & Music, música en vivo
       5p Picasso 2x1 Pizza Night
    21
    22
    23
       8:30a Hatha Yoga
    24
       10a Community Market at Picasso
    25
       8:30a Hatha Yoga
       4p Blble Study - Coronado Bible Church
       5p Picasso Community Happy Hour
    26
       10:30a Satyananda Yoga, Pranayama & Meditation Master Class.
       3p English Catholic Mass
       4p Bible Study - Coronado Bible church
       5:30p Picasso Trivia night hosted by Diane Maxwell
    27
       8:30a Multi-level Pilates 
       10:30a The Qigong and Gentle Yoga
       5p Picasso 2x1 Pizza Night
       5p Las Bóvedas Dinner cena, Happy Hour & Music, música en vivo
    28
    29
    30
       8:30a Hatha Yoga
    1 2 3 4 5
    6 7 8 9 10 11 12

    Stay up-to-date with daily events, classes and activities happening in Panama's top beach communities. From expat happy hours to Pilates and Yoga classes, live music and community beach cleanups. We can help you get to know the beach towns on Panama's Pacific coast and the people who live here!


    Sep 2nd, 2019 (Mon)
    8:30 AM - 9:30 AM
      Hatha Yoga

    Hatha Yoga
    8:30 a.m. - 9:30 a.m. Monday, Wednesday & Friday 

    Cost: $12 drop-in (class packages available) 

    Location: El Litoral is located on Ave. Punta Prieta across from the gates to the Coronado Golf and Beach Hotel. For more information/ directions email lenaicke@gmail.com 

    This is a Contemporary Hatha Yoga Class meaning it offers a gentle and basic introduction to yoga with an emphasize static poses. While there are some sequence movements like sun salutations, you can expect a slower-paced stretch with a focus on breathing techniques (pranayama) and deep stretching. This class is suitable for beginners, with several variations being offers for more advanced students. 

    Sep 3rd, 2019 (Tue)
    10:00 AM - 1:00 PM
      Community Market at Picasso

    Every Tuesday Picasso hosts and artisanal market with a variety of goods and services for sale from community vendors. The market is from 10:00 a.m. until 1:00 p.m. enjoy brunch.  

     

     

    Sep 4th, 2019 (Wed)
    8:30 AM - 9:30 AM
      Hatha Yoga

    Hatha Yoga
    8:30 a.m. - 9:30 a.m. Monday, Wednesday & Friday 

    Cost: $12 drop-in (class packages available) 

    Location: El Litoral is located on Ave. Punta Prieta across from the gates to the Coronado Golf and Beach Hotel. For more information/ directions email lenaicke@gmail.com 

    This is a Contemporary Hatha Yoga Class meaning it offers a gentle and basic introduction to yoga with an emphasize static poses. While there are some sequence movements like sun salutations, you can expect a slower-paced stretch with a focus on breathing techniques (pranayama) and deep stretching. This class is suitable for beginners, with several variations being offers for more advanced students. 

    Sep 4th, 2019 (Wed)
    4:00 PM - 5:30 PM
      Blble Study - Coronado Bible Church

    Coronado Bible Church is located above Super 99

    4:00 to 5:30 pm

    Everyone is welcome

    Sep 4th, 2019 (Wed)
    4:30 PM - 5:30 PM
      Yoga for Teens

    YOGA FOR TEENS - 14 TI 17 TEAR OLDS  - EL LITORAL - FACING THE CORONADO GOLF CLUB ON PUNT PRIETA

    Price as follows:
    Buy a card of 10 classes get 1 free.  Cost:  paid $110,00 US.
    Buy a card of 4 classes for  $55,00 US. 
    Space priority given to those who have  purchased a card
     
    Drop-in $15,00 
     
    Hope to see you at our Studio, feel free to bring a friend

    Learn how to build patterns of movement into your alignment

    You will not feel sore, but will begin to feel stronger!

    See you soon!

    Sep 4th, 2019 (Wed)
    5:00 PM - 7:00 PM
      Picasso Community Happy Hour

    The one....the only....the award-winning.... Community Happy Hour at Picasso every Wednesday. Come and share in the always-uplifting Picasso vibe, where everyone is welcome and anything goes! This is a night of friends, fun, community, cocktails and love! Drinks deals 5-7pm
    (Reservations are not permitted on Wednesdays - it's first-come, first-served... so come early!)
    Picasso is located on Roberto Eisenmann Ave. and Punta Prieta across from the Coronado fire station
    For info on this event call 345-3777

    Sep 5th, 2019 (Thu)
    10:30 AM - 11:45 AM
      Satyananda Yoga, Pranayama & Meditation Master Class.

    Satyananda Yoga, Pranayama & Meditation Master Class.
    10:30 a.m. - 11:45 a.m. Thursday

    Cost: $12 drop-in (class packages available) 

    Location: El Litoral is located on Ave. Punta Prieta across from the gates to the Coronado Golf and Beach Hotel. For more information/ directions email lenaicke@gmail.com 

    This class is a 1 hour 15 minutes and focuses on the Methodology of Bihar School of Yoga Munger, India. This class is open to all kinds of yoga practitioners, beginners, and advanced yogis.

    Sep 5th, 2019 (Thu)
    3:00 PM - 4:00 PM
      English Catholic Mass

    English Mass every Saturday at 3:00 pm.  The church is located next door to Lunarossa Restaurant on Roberto Eisenmann close to the beach.  Everyone is welcome.

    Sep 5th, 2019 (Thu)
    4:00 PM - 5:00 PM
      Bible Study - Coronado Bible church

    Bible study at 4:00 to 5:00 pm at the Coronado Bible Church situatedd at the Super 99 shopping center - 2nd floor.

    Sep 5th, 2019 (Thu)
    5:30 PM - 7:00 PM
      Picasso Trivia night hosted by Diane Maxwell

    Trivia every Thursday at Picasso's hosted by Diane Maxwell. Starts at 5:30 PM until 7:00 PM.  Teams up to 4 people, $1.00 a person for a chance to win a $25.00 Picasso's Gift Certificate.

    Sep 6th, 2019 (Fri)
    8:30 AM - 9:30 AM
      Multi-level Pilates 

    Cost: $12 drop-in (class packages available) 

    Location: El Litoral is located on Ave. Punta Prieta across from the gates to the Coronado Golf and Beach Hotel. For more information/ directions email lenaicke@gmail.com 

    This class offers a series of mat exercises with the use of some resistance tools. Exercises are based on the work of Joseph Pilates that aim to strengthen and lengthen muscles with a focus on the body’s core. 

    Sep 6th, 2019 (Fri)
    5:00 PM - 9:30 PM
      Las Bóvedas Dinner cena, Happy Hour & Music, música en vivo

    Las Bóvedas Dinner cena, Happy Hour & Music, música en vivo 

    5 PM – 9:30 PM

    Location: Playa Ensenada

    Facebook event page

    Sep 6th, 2019 (Fri)
    5:00 PM - 7:00 PM
      Picasso 2x1 Pizza Night

    Fridays mean PIZZA at Picasso! The first 50 pizzas ordered (up to 7pm) are at 2-for-1 prices! Come and get your weekend started in style with pizza, friends, margaritas and the smiley-est corner in town for a cool beer and a visit with the community :)

    Sep 9th, 2019 (Mon)
    8:30 AM - 9:30 AM
      Hatha Yoga

    Hatha Yoga
    8:30 a.m. - 9:30 a.m. Monday, Wednesday & Friday 

    Cost: $12 drop-in (class packages available) 

    Location: El Litoral is located on Ave. Punta Prieta across from the gates to the Coronado Golf and Beach Hotel. For more information/ directions email lenaicke@gmail.com 

    This is a Contemporary Hatha Yoga Class meaning it offers a gentle and basic introduction to yoga with an emphasize static poses. While there are some sequence movements like sun salutations, you can expect a slower-paced stretch with a focus on breathing techniques (pranayama) and deep stretching. This class is suitable for beginners, with several variations being offers for more advanced students. 

    Sep 10th, 2019 (Tue)
    10:00 AM - 1:00 PM
      Community Market at Picasso

    Every Tuesday Picasso hosts and artisanal market with a variety of goods and services for sale from community vendors. The market is from 10:00 a.m. until 1:00 p.m. enjoy brunch.  

     

     

    Sep 11th, 2019 (Wed)
    8:30 AM - 9:30 AM
      Hatha Yoga

    Hatha Yoga
    8:30 a.m. - 9:30 a.m. Monday, Wednesday & Friday 

    Cost: $12 drop-in (class packages available) 

    Location: El Litoral is located on Ave. Punta Prieta across from the gates to the Coronado Golf and Beach Hotel. For more information/ directions email lenaicke@gmail.com 

    This is a Contemporary Hatha Yoga Class meaning it offers a gentle and basic introduction to yoga with an emphasize static poses. While there are some sequence movements like sun salutations, you can expect a slower-paced stretch with a focus on breathing techniques (pranayama) and deep stretching. This class is suitable for beginners, with several variations being offers for more advanced students. 

    Sep 11th, 2019 (Wed)
    4:00 PM - 5:30 PM
      Blble Study - Coronado Bible Church

    Coronado Bible Church is located above Super 99

    4:00 to 5:30 pm

    Everyone is welcome

    Sep 11th, 2019 (Wed)
    5:00 PM - 7:00 PM
      Picasso Community Happy Hour

    The one....the only....the award-winning.... Community Happy Hour at Picasso every Wednesday. Come and share in the always-uplifting Picasso vibe, where everyone is welcome and anything goes! This is a night of friends, fun, community, cocktails and love! Drinks deals 5-7pm
    (Reservations are not permitted on Wednesdays - it's first-come, first-served... so come early!)
    Picasso is located on Roberto Eisenmann Ave. and Punta Prieta across from the Coronado fire station
    For info on this event call 345-3777

    Sep 12th, 2019 (Thu)
    10:30 AM - 11:45 AM
      Satyananda Yoga, Pranayama & Meditation Master Class.

    Satyananda Yoga, Pranayama & Meditation Master Class.
    10:30 a.m. - 11:45 a.m. Thursday

    Cost: $12 drop-in (class packages available) 

    Location: El Litoral is located on Ave. Punta Prieta across from the gates to the Coronado Golf and Beach Hotel. For more information/ directions email lenaicke@gmail.com 

    This class is a 1 hour 15 minutes and focuses on the Methodology of Bihar School of Yoga Munger, India. This class is open to all kinds of yoga practitioners, beginners, and advanced yogis.

    Sep 12th, 2019 (Thu)
    3:00 PM - 4:00 PM
      English Catholic Mass

    English Mass every Saturday at 3:00 pm.  The church is located next door to Lunarossa Restaurant on Roberto Eisenmann close to the beach.  Everyone is welcome.

    Sep 12th, 2019 (Thu)
    4:00 PM - 5:00 PM
      Bible Study - Coronado Bible church

    Bible study at 4:00 to 5:00 pm at the Coronado Bible Church situatedd at the Super 99 shopping center - 2nd floor.

    Sep 12th, 2019 (Thu)
    5:30 PM - 7:00 PM
      Picasso Trivia night hosted by Diane Maxwell

    Trivia every Thursday at Picasso's hosted by Diane Maxwell. Starts at 5:30 PM until 7:00 PM.  Teams up to 4 people, $1.00 a person for a chance to win a $25.00 Picasso's Gift Certificate.

    Sep 13th, 2019 (Fri)
    8:30 AM - 9:30 AM
      Multi-level Pilates 

    Cost: $12 drop-in (class packages available) 

    Location: El Litoral is located on Ave. Punta Prieta across from the gates to the Coronado Golf and Beach Hotel. For more information/ directions email lenaicke@gmail.com 

    This class offers a series of mat exercises with the use of some resistance tools. Exercises are based on the work of Joseph Pilates that aim to strengthen and lengthen muscles with a focus on the body’s core. 

    Sep 13th, 2019 (Fri)
    5:00 PM - 7:00 PM
      Picasso 2x1 Pizza Night

    Fridays mean PIZZA at Picasso! The first 50 pizzas ordered (up to 7pm) are at 2-for-1 prices! Come and get your weekend started in style with pizza, friends, margaritas and the smiley-est corner in town for a cool beer and a visit with the community :)

    Sep 13th, 2019 (Fri)
    5:00 PM - 9:30 PM
      Las Bóvedas Dinner cena, Happy Hour & Music, música en vivo

    Las Bóvedas Dinner cena, Happy Hour & Music, música en vivo 

    5 PM – 9:30 PM

    Location: Playa Ensenada

    Facebook event page

    Sep 16th, 2019 (Mon)
    8:30 AM - 9:30 AM
      Hatha Yoga

    Hatha Yoga
    8:30 a.m. - 9:30 a.m. Monday, Wednesday & Friday 

    Cost: $12 drop-in (class packages available) 

    Location: El Litoral is located on Ave. Punta Prieta across from the gates to the Coronado Golf and Beach Hotel. For more information/ directions email lenaicke@gmail.com 

    This is a Contemporary Hatha Yoga Class meaning it offers a gentle and basic introduction to yoga with an emphasize static poses. While there are some sequence movements like sun salutations, you can expect a slower-paced stretch with a focus on breathing techniques (pranayama) and deep stretching. This class is suitable for beginners, with several variations being offers for more advanced students. 

    Sep 17th, 2019 (Tue)
    10:00 AM - 1:00 PM
      Community Market at Picasso

    Every Tuesday Picasso hosts and artisanal market with a variety of goods and services for sale from community vendors. The market is from 10:00 a.m. until 1:00 p.m. enjoy brunch.  

     

     

    Sep 18th, 2019 (Wed)
    8:30 AM - 9:30 AM
      Hatha Yoga

    Hatha Yoga
    8:30 a.m. - 9:30 a.m. Monday, Wednesday & Friday 

    Cost: $12 drop-in (class packages available) 

    Location: El Litoral is located on Ave. Punta Prieta across from the gates to the Coronado Golf and Beach Hotel. For more information/ directions email lenaicke@gmail.com 

    This is a Contemporary Hatha Yoga Class meaning it offers a gentle and basic introduction to yoga with an emphasize static poses. While there are some sequence movements like sun salutations, you can expect a slower-paced stretch with a focus on breathing techniques (pranayama) and deep stretching. This class is suitable for beginners, with several variations being offers for more advanced students. 

    Sep 18th, 2019 (Wed)
    4:00 PM - 5:30 PM
      Blble Study - Coronado Bible Church

    Coronado Bible Church is located above Super 99

    4:00 to 5:30 pm

    Everyone is welcome

    Sep 18th, 2019 (Wed)
    5:00 PM - 7:00 PM
      Picasso Community Happy Hour

    The one....the only....the award-winning.... Community Happy Hour at Picasso every Wednesday. Come and share in the always-uplifting Picasso vibe, where everyone is welcome and anything goes! This is a night of friends, fun, community, cocktails and love! Drinks deals 5-7pm
    (Reservations are not permitted on Wednesdays - it's first-come, first-served... so come early!)
    Picasso is located on Roberto Eisenmann Ave. and Punta Prieta across from the Coronado fire station
    For info on this event call 345-3777

    Sep 19th, 2019 (Thu)
    10:30 AM - 11:45 AM
      Satyananda Yoga, Pranayama & Meditation Master Class.

    Satyananda Yoga, Pranayama & Meditation Master Class.
    10:30 a.m. - 11:45 a.m. Thursday

    Cost: $12 drop-in (class packages available) 

    Location: El Litoral is located on Ave. Punta Prieta across from the gates to the Coronado Golf and Beach Hotel. For more information/ directions email lenaicke@gmail.com 

    This class is a 1 hour 15 minutes and focuses on the Methodology of Bihar School of Yoga Munger, India. This class is open to all kinds of yoga practitioners, beginners, and advanced yogis.

    Sep 19th, 2019 (Thu)
    3:00 PM - 4:00 PM
      English Catholic Mass

    English Mass every Saturday at 3:00 pm.  The church is located next door to Lunarossa Restaurant on Roberto Eisenmann close to the beach.  Everyone is welcome.

    Sep 19th, 2019 (Thu)
    4:00 PM - 5:00 PM
      Bible Study - Coronado Bible church

    Bible study at 4:00 to 5:00 pm at the Coronado Bible Church situatedd at the Super 99 shopping center - 2nd floor.

    Sep 19th, 2019 (Thu)
    5:30 PM - 7:00 PM
      Picasso Trivia night hosted by Diane Maxwell

    Trivia every Thursday at Picasso's hosted by Diane Maxwell. Starts at 5:30 PM until 7:00 PM.  Teams up to 4 people, $1.00 a person for a chance to win a $25.00 Picasso's Gift Certificate.

    Sep 20th, 2019 (Fri)
    8:30 AM - 9:30 AM
      Multi-level Pilates 

    Cost: $12 drop-in (class packages available) 

    Location: El Litoral is located on Ave. Punta Prieta across from the gates to the Coronado Golf and Beach Hotel. For more information/ directions email lenaicke@gmail.com 

    This class offers a series of mat exercises with the use of some resistance tools. Exercises are based on the work of Joseph Pilates that aim to strengthen and lengthen muscles with a focus on the body’s core. 

    Sep 20th, 2019 (Fri)
    5:00 PM - 9:30 PM
      Las Bóvedas Dinner cena, Happy Hour & Music, música en vivo

    Las Bóvedas Dinner cena, Happy Hour & Music, música en vivo 

    5 PM – 9:30 PM

    Location: Playa Ensenada

    Facebook event page

    Sep 20th, 2019 (Fri)
    5:00 PM - 7:00 PM
      Picasso 2x1 Pizza Night

    Fridays mean PIZZA at Picasso! The first 50 pizzas ordered (up to 7pm) are at 2-for-1 prices! Come and get your weekend started in style with pizza, friends, margaritas and the smiley-est corner in town for a cool beer and a visit with the community :)

    Sep 23rd, 2019 (Mon)
    8:30 AM - 9:30 AM
      Hatha Yoga

    Hatha Yoga
    8:30 a.m. - 9:30 a.m. Monday, Wednesday & Friday 

    Cost: $12 drop-in (class packages available) 

    Location: El Litoral is located on Ave. Punta Prieta across from the gates to the Coronado Golf and Beach Hotel. For more information/ directions email lenaicke@gmail.com 

    This is a Contemporary Hatha Yoga Class meaning it offers a gentle and basic introduction to yoga with an emphasize static poses. While there are some sequence movements like sun salutations, you can expect a slower-paced stretch with a focus on breathing techniques (pranayama) and deep stretching. This class is suitable for beginners, with several variations being offers for more advanced students. 

    Sep 24th, 2019 (Tue)
    10:00 AM - 1:00 PM
      Community Market at Picasso

    Every Tuesday Picasso hosts and artisanal market with a variety of goods and services for sale from community vendors. The market is from 10:00 a.m. until 1:00 p.m. enjoy brunch.  

     

     

    Sep 25th, 2019 (Wed)
    8:30 AM - 9:30 AM
      Hatha Yoga

    Hatha Yoga
    8:30 a.m. - 9:30 a.m. Monday, Wednesday & Friday 

    Cost: $12 drop-in (class packages available) 

    Location: El Litoral is located on Ave. Punta Prieta across from the gates to the Coronado Golf and Beach Hotel. For more information/ directions email lenaicke@gmail.com 

    This is a Contemporary Hatha Yoga Class meaning it offers a gentle and basic introduction to yoga with an emphasize static poses. While there are some sequence movements like sun salutations, you can expect a slower-paced stretch with a focus on breathing techniques (pranayama) and deep stretching. This class is suitable for beginners, with several variations being offers for more advanced students. 

    Sep 25th, 2019 (Wed)
    4:00 PM - 5:30 PM
      Blble Study - Coronado Bible Church

    Coronado Bible Church is located above Super 99

    4:00 to 5:30 pm

    Everyone is welcome

    Sep 25th, 2019 (Wed)
    5:00 PM - 7:00 PM
      Picasso Community Happy Hour

    The one....the only....the award-winning.... Community Happy Hour at Picasso every Wednesday. Come and share in the always-uplifting Picasso vibe, where everyone is welcome and anything goes! This is a night of friends, fun, community, cocktails and love! Drinks deals 5-7pm
    (Reservations are not permitted on Wednesdays - it's first-come, first-served... so come early!)
    Picasso is located on Roberto Eisenmann Ave. and Punta Prieta across from the Coronado fire station
    For info on this event call 345-3777

    Sep 26th, 2019 (Thu)
    10:30 AM - 11:45 AM
      Satyananda Yoga, Pranayama & Meditation Master Class.

    Satyananda Yoga, Pranayama & Meditation Master Class.
    10:30 a.m. - 11:45 a.m. Thursday

    Cost: $12 drop-in (class packages available) 

    Location: El Litoral is located on Ave. Punta Prieta across from the gates to the Coronado Golf and Beach Hotel. For more information/ directions email lenaicke@gmail.com 

    This class is a 1 hour 15 minutes and focuses on the Methodology of Bihar School of Yoga Munger, India. This class is open to all kinds of yoga practitioners, beginners, and advanced yogis.

    Sep 26th, 2019 (Thu)
    3:00 PM - 4:00 PM
      English Catholic Mass

    English Mass every Saturday at 3:00 pm.  The church is located next door to Lunarossa Restaurant on Roberto Eisenmann close to the beach.  Everyone is welcome.

    Sep 26th, 2019 (Thu)
    4:00 PM - 5:00 PM
      Bible Study - Coronado Bible church

    Bible study at 4:00 to 5:00 pm at the Coronado Bible Church situatedd at the Super 99 shopping center - 2nd floor.

    Sep 26th, 2019 (Thu)
    5:30 PM - 7:00 PM
      Picasso Trivia night hosted by Diane Maxwell

    Trivia every Thursday at Picasso's hosted by Diane Maxwell. Starts at 5:30 PM until 7:00 PM.  Teams up to 4 people, $1.00 a person for a chance to win a $25.00 Picasso's Gift Certificate.

    Sep 27th, 2019 (Fri)
    8:30 AM - 9:30 AM
      Multi-level Pilates 

    Cost: $12 drop-in (class packages available) 

    Location: El Litoral is located on Ave. Punta Prieta across from the gates to the Coronado Golf and Beach Hotel. For more information/ directions email lenaicke@gmail.com 

    This class offers a series of mat exercises with the use of some resistance tools. Exercises are based on the work of Joseph Pilates that aim to strengthen and lengthen muscles with a focus on the body’s core. 

    Sep 27th, 2019 (Fri)
    10:30 AM - 12:30 PM
      The Qigong and Gentle Yoga

    The Qigong and Gentle Yoga for Healthy Aging classes are designed to help you cultivate your physical, mental and emotional health as you age.  Through gentle yoga practices and Qigong (Chinese Yoga) these monthly theme-based classes will work to improve your flexibility, strength, balance and agility.  Each class will address a different concern related to aging.  The classes are recommended to all levels and to people ages 40 and above. 

    Topics include:  Improving strength, flexibility, balance and agility as we age as well as strengthening the lymphatic, digestive, cardiovascular and nervous systems.   

    Lift Studio Coronado  

    Sept. 27 - 10:30 to 12:30

    Investment in your health -  $25 

    Contact - brendalyonsbodymind@gmail.com

    About Brenda:

    Brenda is both a certified yoga teacher (500 hrs) and Qigong instructor.  She is also a Yoga Therapist (1000 hrs).  She lives in Panama City, where she gives classes and leads workshops.  Her passion is using the modalities of yoga and Qigong to maintain a healthy lifestyle and support our immune system. 

    Sep 27th, 2019 (Fri)
    5:00 PM - 7:00 PM
      Picasso 2x1 Pizza Night

    Fridays mean PIZZA at Picasso! The first 50 pizzas ordered (up to 7pm) are at 2-for-1 prices! Come and get your weekend started in style with pizza, friends, margaritas and the smiley-est corner in town for a cool beer and a visit with the community :)

    Sep 27th, 2019 (Fri)
    5:00 PM - 9:30 PM
      Las Bóvedas Dinner cena, Happy Hour & Music, música en vivo

    Las Bóvedas Dinner cena, Happy Hour & Music, música en vivo 

    5 PM – 9:30 PM

    Location: Playa Ensenada

    Facebook event page

    Sep 30th, 2019 (Mon)
    8:30 AM - 9:30 AM
      Hatha Yoga

    Hatha Yoga
    8:30 a.m. - 9:30 a.m. Monday, Wednesday & Friday 

    Cost: $12 drop-in (class packages available) 

    Location: El Litoral is located on Ave. Punta Prieta across from the gates to the Coronado Golf and Beach Hotel. For more information/ directions email lenaicke@gmail.com 

    This is a Contemporary Hatha Yoga Class meaning it offers a gentle and basic introduction to yoga with an emphasize static poses. While there are some sequence movements like sun salutations, you can expect a slower-paced stretch with a focus on breathing techniques (pranayama) and deep stretching. This class is suitable for beginners, with several variations being offers for more advanced students.