Health and Fitness

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Panama Facts

Panama covers an area of 75,517 sq. km. (29,157 sq. mi.); slightly smaller than South Carolina.

Health and Fitness

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1

Fit Tip # 14 - For a Healthy Fitness Challenge

Natasha Leeson Cooke

365

2

Fit Tip # 12 - For a Healthy Fitness Challenge

Narasha Lesson-Cooke

223

3

Fit Tip # 11 - For a Healthy Fitness Challenge

Natasha Leeson-Cooke

108

4

Beach, Bands and Blue Balls in Coronado

Karyn Saunders

545

5

Fit Tip #10 - For a Healthy Fitness Challenge

Natasha Leeson Cooke

362

6

Fit Tip #8 - For a Healthy Fitness Challenge

Natasha Leeson Cooke

210

7

Fit Tip #7 for Healthy Fitness Challenge

Natashs Leeson Cooke

178

8

Fit Tip #6 - for the Healthy Fitness Challenge

Natasha Leeson

165

9

Fit tips #2 for Healthy Fitness Challenge - Eat breakfast

Natasha Leeson

227

10

Fit tip #1- for Healthy Fitness Challengers

Natasha Leeson-Cooke

341

11

Party Your Way to Fitness with Zumba!

Jamuna Burry

2923

12

A Thank You to Two Very Good Friends

Steve Jorgenson

2173

13

Put your Salad to the Test!

Karyn Saunders

1400

14

Go Organic! Market is Growing!

Corrin Skubin

2206

15

Triathlon Extremo Coronado. What a day!!!

Linda van Dyk

1435

16

Working up a Sweat!

Karyn Saunders

1214

17

Time Flies - Are you having Fun?

Karyn Saunders

1015

18

Playa Community it is Time to Laugh out Loud!!!

Karyn Saunders

1923

19

Karyn Saunders

1243

20

Drink Better Tasting Water

Jhon July

1406

21

At the Market in Panama

Karyn Saunders

1816

22

Stop the BUTTS - I am a Quitter are you?

Karyn Saunders

1149

23

It is Time to Shake it Up

Karyn Saunders

1303

24

Resolutions......

Karyn Saunders

1086

25

You are what you eat - Usted es lo que usted come

Karyn Saunders

1310

26

Water, Water y Mas Agua!!

Karen Saunders

1504