BEACH FIT: Drive your body and mind with an incredible overall workout. This class offers various elements to condition your body, with emphasis on cardio, strength, and agility.

Every Tuesday at Coronado Bay starting at 7:00am.

Location: Under the bohio/on the beach.

*Remember to bring water, a towel, a mat, (running shoes recommended).

**To get to the bohio take the elevator down to the first floor, and walk down to the bohio by the beach.

Price: $10 per class or Buy 10 get 1 FREE!

Monthly unlimited membership (all Sunwave Fitness classes) - $90.00 

Every Tuesday LA TECA has happy hour from 5:00 p.m. - 8:00 p.m.

2x1 house wine, sangria, rum & beer (corona, budwiser, atlas, panama, soberana & balboa)

For more information on this event or to make reservations call (507) 240-2102 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

DANCE FIT: Energize your body with the Latin vibe. This popular class uses Latin rhythms and easy-to-follow dance moves to create an intense workout that you cannot resist. Burn calories, tone your body, and enjoy Latin rhythms all combined into one amazing class you will not forget.

Every Tuesday at Coronado Bay, starting at 9:00pm

Location. Under the Bohio.

*Remember to bring water, a towel, a mat, (running shoes recommended).

**To get to the bohio take the elevator down to the first floor, and walk down to the bohio by the beach.

Price: $10 per class or Buy 10 get 1 FREE!

Unlimited monthly membership (all Sunwave fitness classes) - $90.00 

Head over to Woody's from 5 - 7 p.m. every Tuesday for HAPPY HOUR! 

Woody's Beach Bar & Grill is located in Farallon in the Decameron development.

Coming from Coronado or the city make a right when you get to the decameron entrance. Keep going until you see the woodys sign on a wall and follow the arrows. Woody's is located on the left hand side. They have a large gate and parking area.

For more information on this event or to make reservations call: 993-2201 or 6480-0618

AQUA FIT: A water lover’s dream! A full workout that strengthens and tones your whole body, while achieving cardio vascular benefits and burning calories (Playa Blanca Only).

Every Wednesday, starting at 8:15am.

Location: Lagoon Pool

*Remember to bring water, a towel, a mat (optional), (running shoes recommended for land classes).

Price: $10 per class or Buy 10 get 1 FREE!

Inclement Weather Policy

Since all classes are outdoors, no classes will occur in raining conditions. Make-up sessions are permitted if it rains within 30 minutes of a class in progress. All class packages are final sale.

BEACH FIT: Drive your body and mind with an incredible overall workout. This class offers various elements to condition your body, with emphasis on cardio, strength, and agility.

Every Tuesday at Coronado Bay starting at 7:00am.

Location: Under the bohio/on the beach.

*Remember to bring water, a towel, a mat, (running shoes recommended).

**To get to the bohio take the elevator down to the first floor, and walk down to the bohio by the beach.

Price: $10 per class or Buy 10 get 1 FREE!

Monthly unlimited membership (all Sunwave Fitness classes) - $90.00 

BODY SCULPTING: Our most popular class! Experience a fusion of resistance training, pilates, and yoga all combined into one class. Regardless of your level of fitness, you will benefit from the perfect combination of strength, endurance, and flexibility, that trains the large muscle groups of the whole body!

Every Thursday at Coronado Bay starting at 9:00am.

Location: Under the bohio.

*Remember to bring water, a towel, a mat, (running shoes recommended).

**To get to the bohio take the elevator down to the first floor, and walk down to the bohio by the beach.

Price: $10 per class or Buy 10 get 1 FREE!

Unlimited monthly membership (all sunwave classes) - $90.00

Every Thursday from 5:00 p.m. onwards 2 can dine for 5.99 at Locos bar and grill.

Locos is located in Gorgona across from the Johnathan mini super.

For more info visit locos on facebook at www.facebook.com/locospanama

Thursday, May 23rd from 5:30 p.m. onwards

Luna Rossa will be offering small plates of different fresh pastas with a glass of wine for each plate that complements the meal.

For more information on this event or to make reservations call 240-1455

Every Thursday Night head to the Ranch for a "Blue Plate Special Dinner" from 7:00 p.m. onwards

Choose from Roast Pork, Chirch or Beef with a side potatoe salad.

RSVP to Joe @ 6619-1693

Directions

Hear music by Silvard from 7:00 p.m. onwards at Paraiso in Las Uvas. 3km up the El Valle road.

www.paraiso.com.pa
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
facebook.com/paraiso.panama

Every Friday, Saturday & Sunday have breakfast at the Ranch for only $5.95

A traditional english style breakfast will be served up starting at 8:00 a.m. until 11:00 p.m.

RSVP to Joe @ 6619-1693

Directions

Every Friday is Locos Signature Happy Hour from 5pm-8pm.

2 for 1 Sangrias (that’s $1.75ea), Cuba libres for $2.50 and the real size, not some teenie tiny glasses & varied shot specials.

Fresh beer battered fish & home cut fries are on the menu for only $5.55

Locos is located on the main st. in Gorgona. Across from the Johnathan mini super

On Friday May 24 a free drum circle will take place on Playa Coronado at 7:00 p.m. 

The intent is to gather the community and create good vibes.

You don't have to be a musician to join the group, you don't need to bring an insturment. This is a free feeling atmosphere.

For more info or directions email  This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 6653-0127

Every Friday, Saturday & Sunday have breakfast at the Ranch for only $5.95

A traditional english style breakfast will be served up starting at 8:00 a.m. until 11:00 p.m.

RSVP to Joe @ 6619-1693

Directions

YOGACISE: Yoga with a twist. Discover the relaxing influence of yoga combined with muscle conditioning by strengthening and lengthening postural muscles that are under daily stress.

Every Saturday at Coronado Bay starting at 8:00am.

Location: Under the bohio

*Remember to bring water, a towel, a mat, (running shoes recommended).

**To get to the bohio take the elevator down to the first floor, and walk down to the bohio by the beach.

Price: $10 per class or Buy 10 get 1 FREE!

Unlimited class membership (all sunwave classes) - $90.00 

Every Saturday & Sunday from 9am to 11:00 a.m. Woody's holds a Champagne breakfast for $9.00 per person. 

Woody's Beach Bar & Grill is located in Farallon in the Decameron development.

Coming from Coronado or the city make a right when you get to the decameron entrance. Keep going until you see the woodys sign on a wall and follow the arrows. Woody's is located on the left hand side. They have a large gate and parking area.

For more information on this event or to make reservations call: 993-2201 or 6480-0618

Every Saturday night from 7:30 p.m., head to Ranchos Los Toros for a Mixed Grill Dinner. Fresh off the Grill Pork, beef Chicken, Ribs and Sausage will be served up with Potatos, Yucca and Garlic Sauce.

RSVP to Joe @ 6619-1693

Directions

Saturday 25th
Picasso presenta: 9º North

Every Friday, Saturday & Sunday have breakfast at the Ranch for only $5.95

A traditional english style breakfast will be served up starting at 8:00 a.m. until 11:00 p.m.

RSVP to Joe @ 6619-1693

Directions

Coronado Bible Church is a nondenominational English Speaking church. 

Our coffee social begins at 10:00 with the service starting promptly at 10:30.  We meet every Sunday on the top level of the Coronado Mall (Super 99-east side).  Our First Responders' prayer group meets on Mondays at 5:00.  Our mid week service meets on Wednesdays at 4:00 also at the same location.  Please check our web site for any changes or updates.

Mission statement:  To be a light in the community, to spread the Good News of Jesus to everyone.  To be a helping hand to our neighbors, whoever they might be.

Contact info:  Pastor Tim Keim  email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it or cell 6790-4646 or U.S.A. 770-347-7717.  Also This e-mail address is being protected from spambots. You need JavaScript enabled to view it .  Visit our web site www.CoronadoBibleChurch.org.

Picasso's Zen Corner is fully stocked, the coffee is brewing, our all-natural breakfasts are ready to be made... and we are expecting a full compliment of ALL of our fabulous vendors and artesans from around the area with arts, crafts, jewelry, lotions, potions, creams, oils, breads, jellies, massage and more!
Another great market and a chance to catch up with the whole community in the light of day 

*******

Location: Ave Puna Prieta with Ave Eisenmann, Playa Coronado, Panama, (opposite Fire Station)
 
Tel: 345-3777

E-mail:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Sunday Breakfast at Rincón del Chef Restaurant at $6.95, every Sunday from 9:00am to 11:30am

*******

Locations: Roberto Eisenmann Avenue, not so far from Coronado entrance on the right han side

Tel: 345-2072

e-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Every Saturday & Sunday from 9am to 11:00 a.m. Woody's holds a Champagne breakfast for $9.00 per person. 

Woody's Beach Bar & Grill is located in Farallon in the Decameron development.

Coming from Coronado or the city make a right when you get to the decameron entrance. Keep going until you see the woodys sign on a wall and follow the arrows. Woody's is located on the left hand side. They have a large gate and parking area.

For more information on this event or to make reservations call: 993-2201 or 6480-0618

BEACH FIT: Drive your body and mind with an incredible overall workout. This class offers various elements to condition your body, with emphasis on cardio, strength, and agility.

Every Tuesday at Coronado Bay starting at 7:00am.

Location: Under the bohio/on the beach.

*Remember to bring water, a towel, a mat, (running shoes recommended).

**To get to the bohio take the elevator down to the first floor, and walk down to the bohio by the beach.

Price: $10 per class or Buy 10 get 1 FREE!

Monthly unlimited membership (all Sunwave Fitness classes) - $90.00 

Every Tuesday LA TECA has happy hour from 5:00 p.m. - 8:00 p.m.

2x1 house wine, sangria, rum & beer (corona, budwiser, atlas, panama, soberana & balboa)

For more information on this event or to make reservations call (507) 240-2102 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

DANCE FIT: Energize your body with the Latin vibe. This popular class uses Latin rhythms and easy-to-follow dance moves to create an intense workout that you cannot resist. Burn calories, tone your body, and enjoy Latin rhythms all combined into one amazing class you will not forget.

Every Tuesday at Coronado Bay, starting at 9:00pm

Location. Under the Bohio.

*Remember to bring water, a towel, a mat, (running shoes recommended).

**To get to the bohio take the elevator down to the first floor, and walk down to the bohio by the beach.

Price: $10 per class or Buy 10 get 1 FREE!

Unlimited monthly membership (all Sunwave fitness classes) - $90.00 

Head over to Woody's from 5 - 7 p.m. every Tuesday for HAPPY HOUR! 

Woody's Beach Bar & Grill is located in Farallon in the Decameron development.

Coming from Coronado or the city make a right when you get to the decameron entrance. Keep going until you see the woodys sign on a wall and follow the arrows. Woody's is located on the left hand side. They have a large gate and parking area.

For more information on this event or to make reservations call: 993-2201 or 6480-0618

AQUA FIT: A water lover’s dream! A full workout that strengthens and tones your whole body, while achieving cardio vascular benefits and burning calories (Playa Blanca Only).

Every Wednesday, starting at 8:15am.

Location: Lagoon Pool

*Remember to bring water, a towel, a mat (optional), (running shoes recommended for land classes).

Price: $10 per class or Buy 10 get 1 FREE!

Inclement Weather Policy

Since all classes are outdoors, no classes will occur in raining conditions. Make-up sessions are permitted if it rains within 30 minutes of a class in progress. All class packages are final sale.

Happy Hour at Picasso Bar & Restaurante, every Wednesday from 5:00 p.m. - 7:00 p.m. 

Picasso is located on the corner of Ave Punta Prieta and Ave Eisermann, in Playa Coronado (opposite the fire station).

For more information on this event contact Picasso Bar and Restaurante by email at:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it or by phone at 345-3777.

The May Playacommunity mixer will be held at Picasso Bar & Restaurant on May 29th starting at 5:00 p.m.

Picasso will be presenting some new and exciting menu items!

Picasso is located inside the Coronado gates on Ave. Roberto Esienmann across from the fire station.

BEACH FIT: Drive your body and mind with an incredible overall workout. This class offers various elements to condition your body, with emphasis on cardio, strength, and agility.

Every Tuesday at Coronado Bay starting at 7:00am.

Location: Under the bohio/on the beach.

*Remember to bring water, a towel, a mat, (running shoes recommended).

**To get to the bohio take the elevator down to the first floor, and walk down to the bohio by the beach.

Price: $10 per class or Buy 10 get 1 FREE!

Monthly unlimited membership (all Sunwave Fitness classes) - $90.00 

BODY SCULPTING: Our most popular class! Experience a fusion of resistance training, pilates, and yoga all combined into one class. Regardless of your level of fitness, you will benefit from the perfect combination of strength, endurance, and flexibility, that trains the large muscle groups of the whole body!

Every Thursday at Coronado Bay starting at 9:00am.

Location: Under the bohio.

*Remember to bring water, a towel, a mat, (running shoes recommended).

**To get to the bohio take the elevator down to the first floor, and walk down to the bohio by the beach.

Price: $10 per class or Buy 10 get 1 FREE!

Unlimited monthly membership (all sunwave classes) - $90.00

Every Thursday from 5:00 p.m. onwards 2 can dine for 5.99 at Locos bar and grill.

Locos is located in Gorgona across from the Johnathan mini super.

For more info visit locos on facebook at www.facebook.com/locospanama

Every Thursday Night head to the Ranch for a "Blue Plate Special Dinner" from 7:00 p.m. onwards

Choose from Roast Pork, Chirch or Beef with a side potatoe salad.

RSVP to Joe @ 6619-1693

Directions

Hear music by Silvard from 7:00 p.m. onwards at Paraiso in Las Uvas. 3km up the El Valle road.

www.paraiso.com.pa
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
facebook.com/paraiso.panama

Every Friday, Saturday & Sunday have breakfast at the Ranch for only $5.95

A traditional english style breakfast will be served up starting at 8:00 a.m. until 11:00 p.m.

RSVP to Joe @ 6619-1693

Directions

Every Friday is Locos Signature Happy Hour from 5pm-8pm.

2 for 1 Sangrias (that’s $1.75ea), Cuba libres for $2.50 and the real size, not some teenie tiny glasses & varied shot specials.

Fresh beer battered fish & home cut fries are on the menu for only $5.55

Locos is located on the main st. in Gorgona. Across from the Johnathan mini super

Live Rock n Roll with Ceasar Paniagua and his friends. May 31st at Paraiso Restaurant in Las Uvas. Starts at 8pm. No cover charge.